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Sek Quart protein drink Calories
high-protein milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quart protein drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 3.8 g of fat and 0 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Quart protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Sek Quart protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quart protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 125 g | 78 kcal |
| 1 cup (medium) | 245 g | 152 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 serving (double) | 375 g | 233 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek Quart protein drink
What is Sek Quart protein drink?
Sek Quart protein drink is a ready-to-drink, milk-based beverage. It offers a convenient option for a snack or alongside a meal, but it is not designed to replace the variety of foods in a balanced meal.
Is Sek Quart protein drink good after a workout?
Yes, Sek Quart protein drink can be an easy post-workout choice. Its ready-to-drink format is convenient when you are away from home; remember that fluids and a varied eating pattern matter for recovery too.
Can Sek Quart protein drink replace a meal?
No, Sek Quart protein drink is not a complete meal replacement. Have it with foods such as fruit, oats, or whole-grain toast if you want a more substantial snack or meal.
How should you store Sek Quart protein drink after opening?
Refrigerate Sek Quart protein drink after opening and use it within the time stated on its packaging. Do not leave an opened bottle at room temperature for an extended period, and discard it if its smell or appearance changes.
Does Sek Quart protein drink need to be refrigerated before opening?
Follow the storage directions printed on the Sek Quart protein drink bottle. Whether an unopened bottle can be kept at room temperature depends on the specific packaging and product instructions, so do not assume it is shelf-stable.
Can you heat Sek Quart protein drink?
Yes, you can warm Sek Quart protein drink gently, but avoid bringing it to a boil. Strong heat can alter the texture of a milk-based drink, so warm it gradually and stir it as you go.
Can Sek Quart protein drink help with weight loss?
Sek Quart protein drink does not cause weight loss on its own. It can fit as a convenient snack, but weight management depends on your overall eating pattern and portions rather than one particular drink.
Can you drink Sek Quart protein drink before bed?
Yes, you can drink Sek Quart protein drink before bed; there is no required time to have it. If drinking close to bedtime makes you feel overly full, have it earlier instead.
Can you mix Sek Quart protein drink with coffee?
Yes, Sek Quart protein drink can be added to coffee. To reduce the chance of a change in texture, mix a little coffee into the drink first, then combine it with the rest of your cup.
Can Sek Quart protein drink replace protein powder?
Yes, Sek Quart protein drink can be a ready-to-drink alternative when you want a convenient protein-containing option. It is not interchangeable with every protein powder in recipes, since powders and drinks differ in texture and formulation.
Sek Quart protein drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
35µg · 23% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek Quart protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quart protein drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quart protein drink?
Sek Quart protein drink is a ready-to-drink, milk-based beverage sold in Turkey. It offers a convenient way to add a protein-focused drink to a snack or meal, with no mixing or preparation needed. Its smooth, milky character makes it an easy choice when you want something more substantial than water but simpler than a full snack.
It provides 8 g of protein per 100 g. In Turkey, it can fit into breakfast or an afternoon break; elsewhere, enjoy it chilled on its own or alongside fruit for a quick snack. The bottle is also handy when you are out and need a portable option.
How Nutritious Is Sek Quart protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quart protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart protein drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.