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🥤

●Low GI

Sek Quark protein shake Calories

high protein

CALORIES

62kcal

35low

POTASSIUM

145mg

FIBER

Sek Quark protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

8.5g

· 55%

Fat

1.2g

· 18%

Fiber

Sek Quark protein shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

2.8µg · 5% DV

Sek Quark protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark protein shake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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42 kcal

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1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Sek Quark protein shake — Frequently Asked Questions

How many calories and how much protein are in Sek Quark protein shake?

Sek Quark protein shake contains 62 calories and 8.5 g of protein per 100 g. It also provides 4.2 g of carbohydrates and 1.2 g of fat per 100 g.

Is Sek Quark protein shake suitable for a low-glycemic diet?

With a glycemic index of 35, Sek Quark protein shake is a low-GI beverage. It contains 4.2 g of carbohydrates per 100 g and has no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.