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Sek quark protein fropie strawberry and hibiscus Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek quark protein fropie strawberry and hibiscus (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 20.5 g of carbs, 21.3 g of protein, 4 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek quark protein fropie strawberry and hibiscus Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
21.3g
· 43% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Sek quark protein fropie strawberry and hibiscus nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek quark protein fropie strawberry and hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 2 ounce (double) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (half) | 120 g | 94 kcal |
| 1 bottle (half) | 125 g | 98 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 cup (medium) | 245 g | 191 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sek quark protein fropie strawberry and hibiscus
What is Sek quark protein fropie strawberry and hibiscus?
Sek quark protein fropie strawberry and hibiscus is a quark-based dairy drink with strawberry and hibiscus flavors. It can work as a convenient protein-rich snack, but it is not designed to replace a balanced meal.
What does quark mean in Sek quark protein fropie strawberry and hibiscus?
Quark is a soft, fresh dairy product with a texture between yogurt and fresh cheese. In Sek quark protein fropie strawberry and hibiscus, it provides the dairy base; the drink is not simply a standard fruit-flavored yogurt drink.
What does Sek quark protein fropie strawberry and hibiscus taste like?
It has a strawberry-forward, fruity taste with hibiscus adding a floral, lightly tart note. The quark gives it a dairy character, so it tastes different from a fruit juice or a water-based hibiscus drink.
Is Sek quark protein fropie strawberry and hibiscus a smoothie or a protein shake?
It is a ready-to-drink quark-based dairy beverage. It is closer to a packaged protein drink than a freshly blended smoothie, which is usually made from whole fruit and other ingredients at home.
Does Sek quark protein fropie strawberry and hibiscus contain real strawberries or hibiscus?
The product name alone does not confirm whether it contains pieces of fruit, hibiscus extract, or flavorings. Check the ingredient list for the specific forms used; a strawberry or hibiscus flavor does not necessarily mean visible fruit or petals are present.
Does Sek quark protein fropie strawberry and hibiscus contain caffeine?
Strawberry, hibiscus, and quark are not naturally sources of caffeine, so this is not a coffee- or tea-based drink. Check the ingredient list to confirm whether caffeine has been added to this particular product.
Does Sek quark protein fropie strawberry and hibiscus need to be refrigerated?
Yes, keep this dairy-based drink refrigerated according to the package instructions. Refrigeration helps maintain its quality and safety; do not leave it unrefrigerated for an extended period, especially after opening.
How long does Sek quark protein fropie strawberry and hibiscus last after opening?
After opening, keep it refrigerated and drink it promptly. Follow the package’s specific instructions for how long it can be kept; discard it if its smell, appearance, or taste has changed.
Can you freeze Sek quark protein fropie strawberry and hibiscus?
Freezing is not recommended because the dairy texture may separate or become grainy when thawed. Keep the drink refrigerated instead, and follow its packaging for storage and use after opening.
Can people with lactose intolerance drink Sek quark protein fropie strawberry and hibiscus?
People with lactose intolerance should assume Sek quark protein fropie strawberry and hibiscus may contain lactose unless it is specifically labeled lactose-free. Quark is a dairy product, and individual tolerance varies.
Sek quark protein fropie strawberry and hibiscus Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
295mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Sek quark protein fropie strawberry and hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek quark protein fropie strawberry and hibiscus
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek quark protein fropie strawberry and hibiscus?
Sek quark protein fropie strawberry and hibiscus is a bottled dairy drink made with quark, a mild, fresh cheese with a smooth, spoonable consistency. Strawberry brings a familiar fruit sweetness, while hibiscus adds a gently tart, floral note. It is designed to be drunk rather than served as a bowl of quark, and tastes best chilled.
In Turkey it can fit into breakfast or work as a quick snack between meals; elsewhere, it is an easy grab-and-go option when you want something more substantial than a fruit drink. It is high in protein, with 8.5 g per 100 g. For a more filling snack, pair it with fresh fruit or a small serving of oats.
How Nutritious Is Sek quark protein fropie strawberry and hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek quark protein fropie strawberry and hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek quark protein fropie strawberry and hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Sek quark protein fropie strawberry and hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek quark protein fropie strawberry and hibiscus Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.