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Sek Quark high protein cocoa milk Calories
High-protein cocoa milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark high protein cocoa milk (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sek Quark high protein cocoa milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 48% · Fat 21%
Sek Quark high protein cocoa milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark high protein cocoa milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 pack (whole) | 250 g | 170 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sek Quark high protein cocoa milk
Is Sek Quark high protein cocoa milk a protein shake or a chocolate milk?
It is a ready-to-drink cocoa milk beverage with added protein, rather than a powder-based protein shake. You can drink it straight from the bottle; it is not the same product as spoonable quark cheese.
Does Sek Quark high protein cocoa milk contain caffeine?
It is not a coffee-based drink, and cocoa generally contributes much less caffeine than coffee. The exact amount is not provided here, so avoid treating it as a caffeine-free product if you are especially sensitive.
Should you drink Sek Quark high protein cocoa milk before or after a workout?
Either can work, but many people choose it after exercise as part of a protein-containing snack. It does not replace water for rehydration, and you do not need to drink it immediately for it to be useful.
Can Sek Quark high protein cocoa milk replace breakfast?
It can be part of a quick breakfast, but by itself it may not provide the variety and fibre of a fuller meal. Pair it with fruit, oats, or whole-grain toast if you want a more substantial start to the day.
Do you need to refrigerate Sek Quark high protein cocoa milk?
Follow the storage directions printed on the bottle, since unopened storage requirements can vary by product. After opening, keep it refrigerated and follow the package guidance for how soon to finish it.
Can you freeze Sek Quark high protein cocoa milk?
Freezing is not recommended as a routine storage method: freezing and thawing can change the texture of a dairy drink and make it separate. Keep it stored as directed on the package instead.
Does Sek Quark high protein cocoa milk taste like quark cheese?
No, it is a cocoa-flavoured drink, not a spoonable cheese. The word “Quark” in the product name does not mean you should expect the thick, tangy texture of quark served from a tub.
Is Sek Quark high protein cocoa milk suitable for someone with lactose intolerance?
Not necessarily. It is a dairy drink and may contain lactose; a high-protein claim does not make a milk product lactose-free. Look for an explicit lactose-free statement before choosing it if lactose causes you symptoms.
Can people with diabetes drink Sek Quark high protein cocoa milk?
They may be able to include it, but it contains carbohydrates and the portion matters for blood glucose management. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how it fits.
Can you use Sek Quark high protein cocoa milk in smoothies or recipes?
Yes, you can blend it into a smoothie or use it in recipes that suit a cocoa-flavoured dairy drink. Its flavour will affect the result, so it works better in chocolate-style combinations than in savoury dishes.
Sek Quark high protein cocoa milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
1µg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
35µg · 23% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Sek Quark high protein cocoa milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark high protein cocoa milk
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark high protein cocoa milk?
Sek Quark high protein cocoa milk is a ready-to-drink, dairy-based cocoa beverage made with quark. Served chilled, it has a smooth, pourable texture and a familiar chocolatey taste. It works as a quick breakfast or snack, whether poured into a glass at home or taken along for a busy day; fruit or plain toast makes an easy pairing.
Its standout nutritional feature is its protein content, with 8 g per 100 g. You can enjoy it on its own or alongside a more substantial breakfast. If you prefer a lighter start, have a smaller glass and pair it with fruit rather than building a whole meal around the drink.
How Nutritious Is Sek Quark high protein cocoa milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark high protein cocoa milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark high protein cocoa milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark high protein cocoa milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark high protein cocoa milk Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.