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🥛

●Low GI

Sek Quark high protein cocoa milk Calories

High-protein cocoa milk drink

CALORIES

68kcal

34low

POTASSIUM

170mg

FIBER

0.6g

Sek Quark high protein cocoa milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 31%

Protein

· 48%

Fat

1.5g

· 21%

Fiber

0.6g

Sek Quark high protein cocoa milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Sek Quark high protein cocoa milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark high protein cocoa milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark high protein cocoa milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark high protein cocoa milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark high protein cocoa milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark high protein cocoa milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Sek Quark high protein cocoa milk — Frequently Asked Questions

How many calories and how much protein are in Sek Quark high-protein cocoa milk?

It provides 68 calories and 8 g of protein per 100 g. Each 100 g also contains 5.2 g of carbohydrates, 1.5 g of fat, and 0.6 g of fiber.

Is Sek Quark high-protein cocoa milk suitable for a diet?

With a glycemic index of 34, it is a low-GI beverage. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.