Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Sek Qu Calories
protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Qu (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 594 mg of Phosphorus covers 85% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Qu Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Sek Qu nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sek Qu?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 bottle (half) | 165 g | 102 kcal |
| 200 g | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek Qu
What is Sek Qu?
Sek Qu is a milk-based drink marketed for its protein content. You can drink it on its own or use it as a convenient option with breakfast, as a snack, or after exercise.
How is Sek Qu different from regular milk?
Sek Qu is presented as a protein-focused milk drink. The supplied nutrition information lists 8 grams of protein per 100 grams, which is the product’s defining difference from ordinary milk.
Is Sek Qu a good post-workout drink?
Yes, Sek Qu can be a convenient post-workout drink because it provides protein. It does not need to replace a meal, and you can pair it with food if you need a more substantial recovery snack.
Does Sek Qu contain added sugar?
The carbohydrate figure alone cannot tell you whether Sek Qu has added sugar; milk’s natural lactose also counts as carbohydrate. Check the ingredient list on the bottle for added sugar.
Is Sek Qu lactose-free?
The available information does not identify Sek Qu as lactose-free. Because it is milk-based, it may contain lactose; if you are lactose intolerant, check the package for a lactose-free claim before drinking it.
Can Sek Qu help with weight loss?
Sek Qu does not cause weight loss on its own. Its protein may help some people feel fuller, but weight change is shaped by overall food intake and habits, not by one drink.
Can Sek Qu replace a meal?
No, Sek Qu should not be treated as a complete meal by itself. Although it provides protein, one drink does not offer the variety of food groups and fibre found in a balanced meal.
Can you drink Sek Qu every day?
Yes, Sek Qu can be included in a daily eating pattern if you enjoy it and tolerate dairy. Treat it as one beverage choice rather than relying on it as your main source of protein or nutrition.
How should Sek Qu be stored after opening?
Keep Sek Qu refrigerated once opened. Follow the bottle’s instructions for how soon to finish it, and avoid leaving the opened drink at room temperature for an extended period.
Can Sek Qu be heated?
Yes, you can warm Sek Qu gently if you prefer a warm milk drink. Avoid boiling it, which can affect its taste and texture, and follow the package directions if they give specific heating advice.
Sek Qu Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Vitamin A
148.5µg · 17% DV
Minerals
Phosphorus
594mg · 85% DV
Calcium
792mg · 79% DV
Iodine
40µg · 27% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Sek Qu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Qu
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Qu?
Sek Qu is a ready-to-drink, milk-based protein beverage sold in Turkey. Its smooth, milky character makes it easy to drink chilled, whether you’re having a quick breakfast, taking a break during the day or packing something convenient to go. It is a packaged drink rather than a traditional prepared dish, so it needs little beyond chilling before serving.
Protein is its main nutritional feature, while it contains no fibre. A bottle is about 330 g, making it a substantial single drink; pair it with fruit for a simple snack, or have it on its own when you want something straightforward. Keeping it cold brings out its refreshing side.
How Nutritious Is Sek Qu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Qu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Qu Contain Allergens?
Contains these allergens:
Which Diets Is Sek Qu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Qu Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Qu
Foods Similar to Sek Qu
Have another question about Sek Qu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.