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Sek QR drink Calories
Milk-based drink with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sek QR drink (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 9.6 g of carbs, 6.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Sek QR drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
124
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Sek QR drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sek QR drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 100 g | 62 kcal |
| 1 bottle (extra small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek QR drink
What is Sek QR drink?
Sek QR drink is a processed, milk-based beverage that provides protein and calcium. It is not simply plain milk; consult the product’s ingredient list and package description for its specific formulation.
Can Sek QR drink replace regular milk in recipes?
Not always. Sek QR drink is milk-based, but its flavor and formulation may differ from plain milk, which can affect recipes. It may work in some drinks or dishes, but plain milk is the more predictable choice for baking.
Does Sek QR drink need to be refrigerated?
Follow the storage directions printed on the Sek QR drink package. Once opened, keep it refrigerated and close the container; do not leave a milk-based drink at room temperature for an extended period.
Can you freeze Sek QR drink?
You can freeze Sek QR drink, but it may separate or become grainy after thawing because it is milk-based. Thaw it in the refrigerator and shake it well; the changed texture may make it less pleasant to drink.
Can Sek QR drink be used in coffee or tea?
Yes, you can try Sek QR drink in coffee or tea as a milk-based addition. Its taste may differ from plain milk, so start with a small amount and warm it gently rather than letting it boil.
Is Sek QR drink a good post-workout drink?
Sek QR drink can contribute protein after exercise, so it can be part of a post-workout snack. It does not replace water or a complete meal when you need more food after a demanding session.
Does Sek QR drink contain added sugar?
The carbohydrate figure alone cannot show whether Sek QR drink has added sugar, since milk naturally contains lactose. Check the ingredient list for sugar or sweeteners to confirm what is in your package.
Can Sek QR drink be heated?
Yes, Sek QR drink can be heated gently. Avoid boiling it, which can cause a milk-based beverage to overflow or change texture; stir while warming and drink it soon afterward.
Is Sek QR drink suitable for children?
Children who tolerate dairy can drink Sek QR drink as part of their diet. It contains milk, so do not give it to a child with a milk allergy, and do not treat it as a substitute for age-appropriate infant feeding.
Can you drink Sek QR drink at night?
Yes, Sek QR drink can be enjoyed at night. It is not a caffeinated drink, though anyone who finds dairy uncomfortable or reflux-triggering may prefer not to have it just before lying down.
Sek QR drink Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Sek QR drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek QR drink
To burn the 124 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek QR drink?
Sek QR drink is a ready-to-drink, milk-based beverage sold in a small bottle. It has a mild milky taste and a smooth, pourable texture. In Turkey, drinks like this are often enjoyed chilled at breakfast or as a quick snack; you can also pair it with a sandwich or a piece of fruit when you need something convenient on the go.
It provides protein and calcium, with 3.1 g of protein per 100 g. For a lighter snack, have it with fruit, or keep the portion modest alongside a filling meal. Its familiar milk-like flavour makes it an easy option when you want a simple dairy drink without preparing anything.
How Nutritious Is Sek QR drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek QR drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek QR drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek QR drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek QR drink Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.