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Sek Protein plain drink Calories
High-protein plain milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein plain drink (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Protein plain drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
148
KCAL / 250G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 54% · Fat 3%
Sek Protein plain drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein plain drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 148 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (half) | 125 g | 74 kcal |
| 1 serving (small) | 125 g | 74 kcal |
| 200 g | 200 g | 118 kcal |
| 1 cup (medium) | 250 g | 148 kcal |
| 1 serving (medium) | 250 g | 148 kcal |
| 1 pack (whole) | 250 g | 148 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Sek Protein plain drink
What is Sek Protein plain drink?
Sek Protein plain drink is a ready-to-drink, milk-based beverage formulated to provide protein. Its plain version is not presented as a flavored shake, so it can be used on its own or added to everyday foods and drinks.
Can Sek Protein plain drink replace a meal?
No, Sek Protein plain drink is not a complete meal replacement. It can add protein to a snack or breakfast, but pair it with foods such as fruit, whole grains, or nuts for a more balanced meal.
Is Sek Protein plain drink good after a workout?
Yes, Sek Protein plain drink can be a convenient post-workout choice as part of recovery. It supplies protein, but it does not replace water, and a full meal may still be useful after a demanding session.
Does Sek Protein plain drink need refrigeration before opening?
Follow the storage instructions printed on the Sek Protein plain drink package. Whether an unopened bottle can stay at room temperature depends on how that product is packaged; refrigerate it after opening.
Can you make a smoothie with Sek Protein plain drink?
Yes, Sek Protein plain drink works as the liquid base for a smoothie. Blend it with fruit, oats, or nut butter for a more substantial snack, and refrigerate the smoothie if you are not drinking it right away.
Is Sek Protein plain drink lactose-free?
Do not assume Sek Protein plain drink is lactose-free just because it is a protein drink. It is milk-based, so people avoiding lactose should use it only if the package explicitly identifies it as lactose-free.
Can Sek Protein plain drink be frozen?
You can freeze Sek Protein plain drink, but it may separate or become grainy when thawed because it is a milk-based beverage. Thaw it in the refrigerator and shake it well; freezing is best for recipes rather than drinking it plain.
Can Sek Protein plain drink be used in cooking?
Yes, Sek Protein plain drink can be used in porridge, pancakes, or sauces in place of some of the milk. Add it gently and avoid prolonged boiling, which can change the texture of a milk-based drink.
Does “plain” mean Sek Protein plain drink has no added sugar?
No, “plain” means the drink is not described as having an added flavor; it does not by itself confirm that no sugar has been added. Check the ingredient list on the package for that detail.
Can Sek Protein plain drink be used in coffee?
Yes, Sek Protein plain drink can be stirred into coffee. Add it gradually to warm coffee rather than boiling the two together, since high heat can make milk-based drinks change texture.
Sek Protein plain drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Sek Protein plain drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein plain drink
To burn the 148 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein plain drink?
Sek Protein plain drink is a ready-to-drink, unflavoured milk-based beverage from the Turkish brand Sek, made with added milk protein. Its taste is mild and dairy-forward rather than sweet, with a slightly fuller texture than regular milk. It is usually enjoyed chilled straight from the bottle, making it an easy option for breakfast, a snack, or after exercise; it can also be poured over cereal or blended with fruit.
Protein is its standout nutritional feature: it provides 8 g per 100 g. The plain flavour suits people who prefer less sweetness or want a convenient drink alongside food. Pair it with fruit, oats, or a small handful of nuts for a more substantial snack.
How Nutritious Is Sek Protein plain drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein plain drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein plain drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein plain drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein plain drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.