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SEK Protein Milk Cappuccino Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Milk Cappuccino (330 g) has 195 calories. That works out to 59 calories per 100 g. It contains 18.2 g of carbs, 25.7 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Protein Milk Cappuccino Nutrition Facts
Selected: 1 bottle (medium) · 330 g
195
KCAL / 330G
Carbs
18.2g
· 7% DV
Protein
25.7g
· 51% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 52% · Fat 11%
SEK Protein Milk Cappuccino nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Milk Cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 195 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (extra small) | 100 g | 59 kcal |
| 1 cup (small) | 165 g | 97 kcal |
| 1 cup (medium) | 200 g | 118 kcal |
| 1 bottle (large) | 330 g | 195 kcal |
| 2 bottle (double) | 660 g | 389 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About SEK Protein Milk Cappuccino
Does SEK Protein Milk Cappuccino contain caffeine?
Yes, it contains caffeine because it is a coffee drink. The caffeine amount was not provided here, so check the package if you need to track your intake or are sensitive to caffeine.
What is in SEK Protein Milk Cappuccino?
It is a ready-to-drink, milk-based cappuccino beverage with added protein. The exact ingredient list, including the form of coffee and any sweeteners, can vary by product version, so use the package for the full list.
Is SEK Protein Milk Cappuccino a protein shake or a coffee?
It is a coffee-and-milk drink with added protein, rather than a conventional protein shake. It offers a cappuccino-style coffee taste alongside protein, so it serves a different purpose from a plain protein powder mixed with water or milk.
Can you heat SEK Protein Milk Cappuccino?
Yes. Pour SEK Protein Milk Cappuccino into a mug before warming it, and heat it gently on the stove or in a microwave. Avoid boiling it, which can affect the taste and texture of a milk-based drink.
Does SEK Protein Milk Cappuccino need to be refrigerated after opening?
Yes, refrigerate it after opening and follow the package instructions for how soon to finish it. Do not leave the opened drink at room temperature, since its safe storage time depends on the product’s packaging directions.
What does SEK Protein Milk Cappuccino taste like?
It has a cappuccino-style coffee and milk profile, with a creamier character than black coffee. The added protein does not make it taste like a plain coffee, though sweetness and texture can vary between product versions.
Is SEK Protein Milk Cappuccino good after a workout?
It can be a convenient post-workout drink because it combines coffee and protein. It is not a complete recovery meal on its own, so pair it with food if you need a more substantial meal after exercise.
Can SEK Protein Milk Cappuccino replace breakfast?
No, it is not a complete breakfast by itself. Although it contains protein, a more filling breakfast can include it alongside foods such as fruit, oats, or whole-grain toast.
Can SEK Protein Milk Cappuccino keep you awake at night?
Yes, it may, because it contains caffeine from coffee. If caffeine affects your sleep, avoid drinking SEK Protein Milk Cappuccino close to bedtime and choose a caffeine-free drink instead.
Is SEK Protein Milk Cappuccino good for weight loss?
It does not cause weight loss by itself. You can include it in a weight-management plan, but account for it as part of your overall food and drink intake rather than treating it as a slimming product.
SEK Protein Milk Cappuccino Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
545mg · 16% DV
Sodium
158mg · 7% DV
SEK Protein Milk Cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Milk Cappuccino
To burn the 195 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Milk Cappuccino?
SEK Protein Milk Cappuccino is a ready-to-drink, bottled coffee beverage combining cappuccino-style coffee with protein-enriched milk. It offers a convenient way to have a milky coffee without making one at home, whether you are heading out or taking a break during the day.
Its flavour is smooth and creamy, with coffee at the forefront; it is often most refreshing served cold. You might have it with breakfast, as a mid-morning pick-me-up or alongside a light snack. With 7.8 g of protein per 100 g, it is a more protein-forward choice than many everyday coffee drinks. Pair it with fruit for a simple snack, or enjoy it on its own when you want something filling but easy to carry.
How Nutritious Is SEK Protein Milk Cappuccino?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Milk Cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Milk Cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Milk Cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Milk Cappuccino Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.