🥛
High-protein lactose-free chocolate milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
5.5g
· 37%
Protein
8.8g
· 59%
Fat
0.3g
· 4%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
100 gramında 58 kalori ve 8,79 gram protein bulunur. Yağ miktarı 0,3 gramdır.
Vejetaryen, glutensiz, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 34'tür ve işlenmiş bir içecektir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.