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Sek Protein Lactose-Free Chocolate Milk Calories
High-protein lactose-free chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein Lactose-Free Chocolate Milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 18 g of carbs, 29 g of protein, 1 g of fat and 0 g of fiber. Its 544.5 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sek Protein Lactose-Free Chocolate Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
18g
· 7% DV
Protein
29g
· 58% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 59% · Fat 4%
Sek Protein Lactose-Free Chocolate Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Lactose-Free Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 330 g | 191 kcal |
| 1 pack (whole) | 330 g | 191 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Protein Lactose-Free Chocolate Milk
What makes Sek Protein Lactose-Free Chocolate Milk different from regular chocolate milk?
Sek Protein Lactose-Free Chocolate Milk is a lactose-free, higher-protein option compared with many regular chocolate milks. The exact differences in sweeteners and other ingredients can vary, so compare the current package information if you want to know how its formulation differs.
Can people with lactose intolerance drink Sek Protein Lactose-Free Chocolate Milk?
Often, yes: removing or breaking down lactose can make milk easier to tolerate for people with lactose intolerance. It still contains dairy and milk proteins, so it is not suitable for someone with a milk allergy.
Is Sek Protein Lactose-Free Chocolate Milk a good post-workout drink?
It can be a convenient way to have protein after exercise, especially when you want a ready-to-drink option. You can drink it on its own or with a snack; before a workout, consider whether milk sits comfortably in your stomach.
How should you store Sek Protein Lactose-Free Chocolate Milk after opening?
Refrigerate the bottle after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you heat Sek Protein Lactose-Free Chocolate Milk?
Yes, you can warm it gently on the stove or in a microwave, stirring as you go. Avoid boiling it, since high heat can change the taste or texture, and drink the warmed portion soon after heating.
Where does the protein in Sek Protein Lactose-Free Chocolate Milk come from?
It comes from milk, so lactose-free does not mean dairy-free or milk-protein-free. Anyone with a milk-protein allergy should avoid this drink even if they can tolerate lactose-free products.
Can you use Sek Protein Lactose-Free Chocolate Milk in coffee?
Yes, it can add a chocolate-and-milk flavor to coffee. To reduce the chance of a texture change, let very hot coffee cool slightly and pour the milk in gradually while stirring.
Does Sek Protein Lactose-Free Chocolate Milk contain added sugar?
The product’s carbohydrate content alone does not tell you how much sugar is added; sugars may come from milk or sweeteners in the recipe. Check the current ingredient list and nutrition panel for the product’s sugar information.
Is Sek Protein Lactose-Free Chocolate Milk suitable for children?
Children who can safely consume dairy may drink it, but it should not routinely replace water or plain milk. Consider the child’s age and the drink’s ingredients, including its sweeteners, when deciding how often to offer it.
Can people with diabetes drink Sek Protein Lactose-Free Chocolate Milk?
They may be able to include it, but its carbohydrates need to fit their meal plan; lactose-free does not mean sugar-free. A diabetes care professional can help determine a suitable portion based on an individual’s glucose targets and treatment.
Sek Protein Lactose-Free Chocolate Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.12mg · 22% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
545mg · 78% DV
Calcium
693mg · 69% DV
Iodine
40µg · 27% DV
Potassium ⭐
858mg · 25% DV
Sodium
231mg · 10% DV
Sek Protein Lactose-Free Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Lactose-Free Chocolate Milk
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Lactose-Free Chocolate Milk?
Sek Protein Lactose-Free Chocolate Milk is a ready-to-drink, packaged milk beverage from the Turkish Sek brand. It combines a cocoa flavour with lactose-free milk and is sold as a convenient option for a quick drink at home or on the go.
It has a smooth, pourable texture and a familiar, mildly sweet chocolate taste; serve it chilled for a refreshing snack, or have it with fruit or a simple sandwich. With 8.79 g of protein per 100 g, it offers more protein than many everyday sweet drinks. It can suit anyone looking for an easy protein-containing snack; pairing it with something not too sweet keeps the overall snack lighter.
How Nutritious Is Sek Protein Lactose-Free Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Lactose-Free Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Lactose-Free Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Lactose-Free Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Lactose-Free Chocolate Milk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.