Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sek Protein lactose-free no-added-sugar cocoa drink Calories
high protein, lactose-free, no added sugar, cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein lactose-free no-added-sugar cocoa drink (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 19.1 g of protein, 4.9 g of fat and 2 g of fiber. Its 544.5 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Protein lactose-free no-added-sugar cocoa drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
19.1g
· 38% DV
Fat
4.9g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Sek Protein lactose-free no-added-sugar cocoa drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sek Protein lactose-free no-added-sugar cocoa drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 165 g | 96 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 pack (whole) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Protein lactose-free no-added-sugar cocoa drink
Is Sek Protein lactose-free no-added-sugar cocoa drink good for you?
Sek Protein lactose-free no-added-sugar cocoa drink can be a convenient way to have a cocoa-flavoured, protein-containing drink without added sugar. It is still a milk-based product, so it is best treated as one part of a varied diet rather than a meal replacement.
Does Sek Protein lactose-free no-added-sugar cocoa drink contain sugar?
Sek Protein lactose-free no-added-sugar cocoa drink has no added sugar, but that does not necessarily mean it contains no sugars. Lactose-free milk has its lactose broken down, and naturally occurring sugars can still appear on the nutrition label.
Is Sek Protein lactose-free no-added-sugar cocoa drink suitable for lactose intolerance?
Yes, Sek Protein lactose-free no-added-sugar cocoa drink is made to be lactose-free, so it may suit people who avoid lactose. It is still dairy and contains milk, so it is not suitable for someone with a milk allergy.
When should you drink Sek Protein lactose-free no-added-sugar cocoa drink?
You can have Sek Protein lactose-free no-added-sugar cocoa drink with breakfast, as a snack, or after exercise. It is a convenient option when you want a protein-containing drink; pair it with food if you need a more substantial snack.
What is in Sek Protein lactose-free no-added-sugar cocoa drink?
Sek Protein lactose-free no-added-sugar cocoa drink is a ready-to-drink, dairy-based cocoa beverage with protein and no added sugar. For the full ingredient list, including any sweeteners or stabilisers, refer to the package rather than assuming the recipe from its name.
Can you use Sek Protein lactose-free no-added-sugar cocoa drink in coffee?
Yes, Sek Protein lactose-free no-added-sugar cocoa drink can be added to coffee for a chocolatey, milk-based drink. Warm it gently rather than boiling it, since strong heat can affect the texture of dairy drinks.
Does Sek Protein lactose-free no-added-sugar cocoa drink need to be refrigerated after opening?
Yes, refrigerate Sek Protein lactose-free no-added-sugar cocoa drink once the bottle is opened and follow the package instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period.
Can you heat Sek Protein lactose-free no-added-sugar cocoa drink?
Yes, you can warm Sek Protein lactose-free no-added-sugar cocoa drink, but avoid bringing it to a boil. Heat it gently and stir as needed; boiling may change its texture or make the milk-based drink taste less pleasant.
Is Sek Protein lactose-free no-added-sugar cocoa drink a good post-workout drink?
Sek Protein lactose-free no-added-sugar cocoa drink can be a convenient post-workout choice because it provides protein in a ready-to-drink format. If your workout was long or strenuous, have it alongside food that also provides carbohydrates.
Can people with diabetes drink Sek Protein lactose-free no-added-sugar cocoa drink?
Possibly, but no added sugar does not mean the drink is sugar-free: lactose-free milk can still contain naturally occurring sugars. People with diabetes should account for its carbohydrates within their individual plan and ask their clinician if unsure.
Sek Protein lactose-free no-added-sugar cocoa drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
545mg · 78% DV
Calcium
693mg · 69% DV
Iodine
40µg · 27% DV
Potassium ⭐
825mg · 24% DV
Sodium
231mg · 10% DV
Sek Protein lactose-free no-added-sugar cocoa drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein lactose-free no-added-sugar cocoa drink
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein lactose-free no-added-sugar cocoa drink?
Sek Protein lactose-free no-added-sugar cocoa drink is a packaged, milk-based cocoa drink with added protein. “No added sugar” does not mean sugar-free: it still contains naturally occurring sugars. Its cocoa flavour is mild and it is usually enjoyed chilled, straight from the bottle, as a quick breakfast or snack. It also fits easily into a packed lunch or a commute when you want something ready to drink.
With 5.8 g of protein per 100 g, it offers more protein than a typical cocoa drink. Pair it with fruit or oats for a more substantial snack, or have it on its own when convenience matters. If you are keeping an eye on sugar intake, check the carbohydrate information as well as the no-added-sugar claim.
How Nutritious Is Sek Protein lactose-free no-added-sugar cocoa drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein lactose-free no-added-sugar cocoa drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein lactose-free no-added-sugar cocoa drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein lactose-free no-added-sugar cocoa drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein lactose-free no-added-sugar cocoa drink Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Protein lactose-free no-added-sugar cocoa drink
Foods Similar to Sek Protein lactose-free no-added-sugar cocoa drink
Have another question about Sek Protein lactose-free no-added-sugar cocoa drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.