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Sek Protein Coconut Drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein Coconut Drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 6 g of carbs, 20.5 g of protein, 5 g of fat and 0 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sek Protein Coconut Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
6g
· 2% DV
Protein
20.5g
· 41% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 54% · Fat 30%
Sek Protein Coconut Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Coconut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (half) | 120 g | 72 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 pack (whole) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sek Protein Coconut Drink
What is Sek Protein Coconut Drink?
Sek Protein Coconut Drink is a ready-to-drink, dairy-based protein beverage with coconut flavor. It is not the same thing as pure coconut milk, which is made from coconut flesh and water.
Is Sek Protein Coconut Drink the same as coconut milk?
No. Sek Protein Coconut Drink is a dairy-based protein beverage with coconut flavor, whereas coconut milk is made from coconut flesh and water. They differ in ingredients and are not interchangeable in every recipe.
What does Sek Protein Coconut Drink taste like?
Sek Protein Coconut Drink has a coconut flavor alongside the taste of a dairy-based drink. The exact sweetness and intensity can vary by formulation, so the ingredient and product information on the pack is the best guide.
Can you put Sek Protein Coconut Drink in coffee?
Yes, Sek Protein Coconut Drink can be added to coffee, especially iced coffee, for a coconut-flavored drink. In hot coffee its texture may change, so try mixing a small amount in first.
Can you use Sek Protein Coconut Drink in a smoothie?
Yes, Sek Protein Coconut Drink works as a liquid base for a smoothie. Blend it with fruit such as banana or berries; its coconut flavor pairs particularly well with tropical fruit.
Is Sek Protein Coconut Drink good after a workout?
Yes, Sek Protein Coconut Drink can be a convenient way to include protein after a workout. It is a drink rather than a complete recovery meal, so pair it with food if you need a more substantial post-exercise meal.
Can Sek Protein Coconut Drink replace a protein shake?
Yes, Sek Protein Coconut Drink can serve as a ready-to-drink alternative to a protein shake. It is already prepared, so you do not need to mix it with powder, though the two products may differ in ingredients and flavor.
How should you store Sek Protein Coconut Drink after opening?
Keep Sek Protein Coconut Drink refrigerated after opening. Follow the package directions for how soon to finish it, and avoid leaving the opened bottle at room temperature.
Can you freeze Sek Protein Coconut Drink?
You can freeze Sek Protein Coconut Drink, but freezing and thawing may change its texture or make it separate. Refrigerate it instead if you want to keep its usual consistency.
Does Sek Protein Coconut Drink contain real coconut?
The name identifies Sek Protein Coconut Drink as coconut-flavored, but that alone does not establish how much coconut or which coconut ingredients it contains. Check the ingredient list for the specific formulation.
Sek Protein Coconut Drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
Biotin
3.75µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
425mg · 43% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Sek Protein Coconut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Coconut Drink
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Coconut Drink?
Sek Protein Coconut Drink is a packaged, coconut-flavoured beverage made for those looking for a protein-forward drink. Serve it chilled to bring out its gentle coconut taste; its smooth, milky character makes it easy to enjoy on its own or alongside a snack.
It can fit into breakfast or a between-meal break, and pairs well with fruit, cereal or a simple sandwich. With 8.18 g of protein per 100 g, it offers more protein than many everyday drinks. If you want a lighter snack, have it with fresh fruit rather than a richer dessert.
How Nutritious Is Sek Protein Coconut Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Coconut Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Coconut Drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Coconut Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Coconut Drink Fat Profile
SATURATED
3.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.