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Sek Plain Protein Drink Calories
high-protein plain milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Plain Protein Drink (330 g) has 165 calories. That works out to 50 calories per 100 g. It contains 13.2 g of carbs, 26.4 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Plain Protein Drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
165
KCAL / 330G
Carbs
13.2g
· 5% DV
Protein
26.4g
· 53% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 62% · Fat 7%
Sek Plain Protein Drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Plain Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 165 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 serving (medium) | 250 g | 125 kcal |
| 1 serving (large) | 330 g | 165 kcal |
| 1 cup (large) | 330 g | 165 kcal |
| 1 pack (whole) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Sek Plain Protein Drink
What is Sek Plain Protein Drink?
Sek Plain Protein Drink is a ready-to-drink, plain-flavoured, milk-based beverage. Unlike protein powder, it does not need to be mixed with water or milk; shake the bottle and drink it as it is.
Can Sek Plain Protein Drink replace milk?
Yes, Sek Plain Protein Drink can be used in place of milk for some drinks or snacks. It may not work exactly like regular milk in every recipe, since its texture and flavour can change the result.
Is Sek Plain Protein Drink good after a workout?
Yes, Sek Plain Protein Drink can be a convenient option after exercise. It can also be consumed beforehand, but having a milk-based drink too close to a workout may feel uncomfortable for some people.
Does Sek Plain Protein Drink need to be refrigerated?
Follow the storage directions on Sek Plain Protein Drink’s packaging while it is unopened. Once opened, keep it refrigerated and drink it promptly; do not leave the opened bottle at room temperature for an extended time.
Can you heat Sek Plain Protein Drink?
Yes, you can heat Sek Plain Protein Drink gently, but avoid boiling it. High heat may affect its taste and texture. Heat only the amount you plan to drink, and do not repeatedly reheat leftovers.
Can Sek Plain Protein Drink be used as a meal replacement?
No, Sek Plain Protein Drink alone is not a complete meal. It is a convenient milk-based drink, but a meal should also include other foods, such as fruit or vegetables and a source of whole grains.
Can Sek Plain Protein Drink be added to coffee?
Yes, Sek Plain Protein Drink can be added to coffee. Let very hot coffee cool slightly and stir the drink in gradually; adding a milk-based drink to very hot coffee can affect its texture.
Is Sek Plain Protein Drink suitable for children?
It is a milk-based drink, but whether Sek Plain Protein Drink suits a child depends on the child’s age and nutritional needs. Ask a paediatrician or dietitian before using it regularly as a protein supplement for a child.
Can you drink Sek Plain Protein Drink before bed?
Yes, Sek Plain Protein Drink can be consumed before bed; drinking it at night does not by itself cause weight gain. If milk-based drinks cause you indigestion, have it earlier instead of just before lying down.
Can Sek Plain Protein Drink be frozen?
You can freeze Sek Plain Protein Drink, but it may separate or become grainy after thawing, so the texture may not be pleasant to drink. Thaw it in the refrigerator and stir or shake it well before using.
Sek Plain Protein Drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
40µg · 27% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Sek Plain Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Plain Protein Drink
To burn the 165 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Plain Protein Drink?
Sek Plain Protein Drink is a ready-to-drink, plain-flavoured milk-based beverage from the SEK brand. Its mild taste makes it easy to have straight from the bottle, chilled, at breakfast or as a quick snack. It can also go alongside toast, fruit or cereal when you want something more substantial than a drink on its own. The drink is high in protein, with 8 g per 100 g, while remaining low in fat. For a simple, balanced snack, pair it with fruit or add it to a bowl of oats; its unflavoured profile works well with either.
How Nutritious Is Sek Plain Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Plain Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Plain Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Plain Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Plain Protein Drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.