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Sek Pineapple Calories
Pineapple-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Pineapple (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 20.4 g of carbs, 5.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sek Pineapple Nutrition Facts
Selected: 1 bottle (whole) · 200 g
136
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.2g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Sek Pineapple nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 100 g | 68 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (large) | 240 g | 163 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sek Pineapple
Is Sek Pineapple a juice, a milkshake, or flavored milk?
Sek Pineapple is a processed, packaged pineapple-flavoured milk drink, not pineapple juice. It is also not necessarily a thick milkshake; its texture and ingredients are those of the specific packaged product.
Does Sek Pineapple contain real pineapple?
The product name alone does not confirm that Sek Pineapple contains pineapple pieces or juice. Check its ingredient list for fruit or fruit juice; a pineapple flavour does not necessarily mean the drink contains whole fruit.
Why can pineapple make milk curdle, and does that happen with Sek Pineapple?
Fresh pineapple can make milk curdle because its acidity and enzymes affect milk proteins. Sek Pineapple is formulated as a packaged flavoured drink, but adding fresh pineapple and leaving the mixture to stand may change its texture.
Should Sek Pineapple be refrigerated before it is opened?
Follow the storage directions printed on the Sek Pineapple package, since unopened storage depends on the product’s packaging. Once opened, keep it refrigerated and follow the stated guidance for how soon to finish it.
Can people with lactose intolerance drink Sek Pineapple?
Sek Pineapple is a milk drink and may contain lactose. Unless the package specifically identifies it as lactose-free, people with lactose intolerance should not assume it will be suitable.
Can you use Sek Pineapple in a smoothie?
Yes, Sek Pineapple can be used as the liquid base for a smoothie. Blend it with fruit that complements pineapple, and taste before adding sweetener because the drink is already flavoured.
Is Sek Pineapple a good substitute for eating pineapple?
No, Sek Pineapple is not a like-for-like substitute for fresh pineapple. It is a flavoured milk drink, so it does not provide the same whole-fruit texture and eating experience; check the package to see whether it contains fruit.
Can Sek Pineapple be frozen into ice pops?
Yes, you can freeze Sek Pineapple in ice-pop moulds. Freezing and thawing may make its milk-based texture less smooth, so it works better eaten frozen than thawed back into a drink.
Does Sek Pineapple contain caffeine?
Sek Pineapple is a pineapple-flavoured milk drink, not a coffee or tea drink, so it is not ordinarily a source of caffeine. For a specific packaged version, its ingredient list is the definitive check.
Can people with diabetes drink Sek Pineapple?
Sek Pineapple contains carbohydrate, which can affect blood glucose. Anyone managing diabetes should account for the serving and sugar information on the package; a doctor or dietitian can advise how it fits an individual plan.
Sek Pineapple Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
190mg · 19% DV
Iodine
16µg · 11% DV
Potassium ⭐
270mg · 8% DV
Sodium
84mg · 4% DV
Sek Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Pineapple
To burn the 136 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Pineapple?
Sek Pineapple is a ready-to-drink milk beverage flavoured with pineapple. Serve it well chilled for a smooth, fruity taste; it works as a quick drink at breakfast or as an afternoon snack, and is easy to take along in its bottle. A piece of fruit or a simple sandwich makes it a more substantial snack.
It provides some protein alongside its carbohydrates: each 100 g contains 2.6 g of protein. Its sweet, creamy-fruity profile suits people who enjoy flavoured milk, though it is best treated as a drink or snack rather than a replacement for a more filling meal.
How Nutritious Is Sek Pineapple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Sek Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Pineapple Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.