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SEK Lactose-Free Unsweetened Latte Calories
Lactose-free, no-added-sugar milk coffee
CALORIES
GI
POTASSIUM
FIBER
SEK Lactose-Free Unsweetened Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.8g
· 43%
Protein
2.9g
· 26%
Fat
1.5g
· 31%
Fiber
0g
SEK Lactose-Free Unsweetened Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
SEK Lactose-Free Unsweetened Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Lactose-Free Unsweetened Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Lactose-Free Unsweetened Latte Contain Allergens?
Contains these allergens:
Which Diets Is SEK Lactose-Free Unsweetened Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Lactose-Free Unsweetened Latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Lactose-Free Unsweetened Latte
SEK Lactose-Free Unsweetened Latte — Frequently Asked Questions
How many calories are in SEK Lactose-Free Unsweetened Latte?
SEK Lactose-Free Unsweetened Latte contains 45 calories per 100 g.
How much protein does SEK Lactose-Free Unsweetened Latte have?
This latte provides 2.9 g of protein per 100 g. Protein contributes to its overall nutritional profile.
Is SEK Lactose-Free Unsweetened Latte sugar-free?
The product is labelled as having no added sugar. It still contains 4.8 g of carbohydrates per 100 g.
What is the glycemic index of SEK Lactose-Free Unsweetened Latte?
SEK Lactose-Free Unsweetened Latte has a glycemic index of 30. This is considered a low GI value.
Can I drink SEK Lactose-Free Unsweetened Latte while dieting?
With 45 calories per 100 g, it can fit into a calorie-conscious eating plan depending on the portion. Overall suitability depends on your total daily intake.
Does SEK Lactose-Free Unsweetened Latte contain lactose?
It is labelled lactose-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Lactose-Free Unsweetened Latte suitable for people with a milk allergy?
No. Dairy is listed as an allergen for this product.
Is SEK Lactose-Free Unsweetened Latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.
How much fat is in SEK Lactose-Free Unsweetened Latte?
It contains 1.5 g of fat per 100 g. The same amount provides 4.8 g of carbohydrates and 2.9 g of protein.
Does SEK Lactose-Free Unsweetened Latte contain fiber?
It contains 0 g of fiber per 100 g. Consider including other fiber-containing foods in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.