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SEK Lactose-Free Unsweetened Latte Calories
Lactose-free, no-added-sugar milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of SEK Lactose-Free Unsweetened Latte (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 12 g of carbs, 7.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Lactose-Free Unsweetened Latte Nutrition Facts
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
12g
· 4% DV
Protein
7.3g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
SEK Lactose-Free Unsweetened Latte nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of SEK Lactose-Free Unsweetened Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (half) | 125 g | 56 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 cup (medium) | 250 g | 113 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 330 g | 149 kcal |
| 2 cup (double) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About SEK Lactose-Free Unsweetened Latte
Does SEK Lactose-Free Unsweetened Latte contain caffeine?
Yes, it contains caffeine because it is made with coffee. The exact amount is not provided here and depends on the coffee content, so check the package if you are limiting caffeine or are sensitive to it.
What does “unsweetened” mean on SEK Lactose-Free Unsweetened Latte?
It means no sugar has been added, not that the drink contains no sugars. Milk naturally contains sugar; in lactose-free milk, the lactose is broken down, which can also make the latte taste sweeter.
Does SEK Lactose-Free Unsweetened Latte need to be refrigerated?
Follow the storage directions printed on the package: the required storage can depend on how the product is packaged. Once opened, keep the bottle refrigerated and use it within the stated period.
How long does SEK Lactose-Free Unsweetened Latte last after opening?
Use it within the period stated on the package after opening. Keep the bottle refrigerated and closed between servings, and do not rely on the unopened date once the seal has been broken.
Can people with lactose intolerance drink SEK Lactose-Free Unsweetened Latte?
Usually, yes: the latte is labelled lactose-free, so it is generally suitable for people who are lactose intolerant. It is still a dairy drink, though, and is not suitable for someone with a milk-protein allergy.
Can you freeze SEK Lactose-Free Unsweetened Latte?
You can freeze it, but it may separate or turn grainy when thawed because it contains milk. For the best texture, keep it refrigerated as directed and drink it before the package’s use-by date.
Can SEK Lactose-Free Unsweetened Latte be heated?
Yes. Pour it into a heat-safe mug before warming; do not microwave the sealed bottle. Heat gently rather than boiling it, then drink it soon after warming.
Can you drink SEK Lactose-Free Unsweetened Latte during pregnancy?
It can be included, but its coffee contributes to your total caffeine intake. Keep within the caffeine limit recommended for your pregnancy, and ask your healthcare professional if you need advice tailored to your situation.
Is SEK Lactose-Free Unsweetened Latte okay to drink before bed?
It may disrupt sleep because coffee contains caffeine, especially if you are sensitive to it. If caffeine affects your sleep, have this latte earlier in the day rather than close to bedtime.
Can people with diabetes drink SEK Lactose-Free Unsweetened Latte?
They may be able to, but “unsweetened” does not mean carbohydrate-free: milk’s natural sugars can affect blood glucose. Consider the serving within your eating plan, and discuss it with your diabetes care team if you need individual guidance.
SEK Lactose-Free Unsweetened Latte Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
SEK Lactose-Free Unsweetened Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Lactose-Free Unsweetened Latte
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Lactose-Free Unsweetened Latte?
SEK Lactose-Free Unsweetened Latte is a ready-to-drink bottled milk coffee made with coffee and lactose-free milk, with no sugar added. It has a smooth, milky texture and a mellow coffee taste rather than the intensity of black coffee. Serve it chilled for a quick breakfast drink, a commute, or an afternoon coffee break; it also works over ice. Although no sugar is added, the milk naturally contributes sugars.
It provides some protein, while remaining a milk-based coffee drink; each 100 g contains 45 kcal. Pair it with fruit or a small sandwich when you want a more filling snack. If you prefer a stronger coffee flavour, enjoy it on its own rather than diluting it with extra milk.
How Nutritious Is SEK Lactose-Free Unsweetened Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Lactose-Free Unsweetened Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Lactose-Free Unsweetened Latte Contain Allergens?
Contains these allergens:
Which Diets Is SEK Lactose-Free Unsweetened Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Lactose-Free Unsweetened Latte Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.