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Sek drinkable protein drink Calories
high-protein milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek drinkable protein drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek drinkable protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Sek drinkable protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek drinkable protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 cup (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek drinkable protein drink
What is Sek drinkable protein drink?
Sek drinkable protein drink is a ready-to-drink, milk-based beverage that provides protein without mixing or preparation. It can be enjoyed on its own or used as a convenient addition to a meal or snack.
Is Sek drinkable protein drink a meal replacement?
No, Sek drinkable protein drink is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the variety of foods and nutrients found in a balanced meal.
Can Sek drinkable protein drink help build muscle?
Sek drinkable protein drink can contribute protein needed for muscle repair and growth, but drinking it alone will not build muscle. Progressive resistance training and adequate food intake are also important.
Can you use Sek drinkable protein drink in a smoothie?
Yes, Sek drinkable protein drink can be blended into a smoothie with fruit or other ingredients. Since it is already a milk-based drink, it can also replace some or all of the milk usually added to a smoothie.
Does Sek drinkable protein drink need to be refrigerated after opening?
Yes, refrigerate Sek drinkable protein drink after opening and follow the storage instructions on its package. Leaving an opened milk-based drink at room temperature for an extended time can make it unsafe to drink.
Is Sek drinkable protein drink lactose-free?
Sek drinkable protein drink is milk-based, so do not assume it is lactose-free unless the specific product is marked that way. People with lactose intolerance should check the package for a lactose-free claim before drinking it.
Does Sek drinkable protein drink contain added sugar?
Added sugar can vary by Sek drinkable protein drink variety. The carbohydrate figure does not tell you whether sugar was added, so look for sugar or other sweetening ingredients in the product’s ingredient list.
Can Sek drinkable protein drink replace protein powder?
Sek drinkable protein drink can serve as a convenient alternative when you want a ready-to-drink protein source, but it is not identical to protein powder. Their ingredients, texture, and mixing options can differ.
Can you drink Sek drinkable protein drink before bed?
Yes, you can drink Sek drinkable protein drink before bed if it suits your routine. It is a milk-based beverage, so avoid it close to bedtime if drinking fluids or dairy tends to disturb your sleep or digestion.
Can Sek drinkable protein drink be heated?
Yes, pour Sek drinkable protein drink into a cup and warm it gently. Do not heat the sealed bottle, and avoid boiling the drink, which can affect its taste and texture.
Sek drinkable protein drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
40µg · 27% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Sek drinkable protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek drinkable protein drink
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek drinkable protein drink?
Sek drinkable protein drink is a ready-to-drink, milk-based beverage made by Turkish dairy brand Sek. It offers a convenient way to add a protein-rich dairy item to a quick breakfast, snack or light meal, without needing any preparation.
Best served chilled, it can be enjoyed on its own or alongside fruit, and fits easily into a gym bag or busy day. With 10 g of protein per 100 g, it is notably protein-rich for a drink. Pair it with whole fruit or a simple sandwich if you want a more substantial snack.
How Nutritious Is Sek drinkable protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek drinkable protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek drinkable protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek drinkable protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek drinkable protein drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.