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SEK 27 g Protein Chocolate Milk Calories
A cocoa-flavored milk drink with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK 27 g Protein Chocolate Milk (500 g) has 500 calories. That works out to 100 calories per 100 g. It contains 38 g of carbs, 27 g of protein, 7.5 g of fat and 2 g of fiber. Its 700 mg of Phosphorus covers 100% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
SEK 27 g Protein Chocolate Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
500
KCAL / 500G
Carbs
38g
· 14% DV
Protein
27g
· 54% DV
Fat
7.5g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
SEK 27 g Protein Chocolate Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK 27 g Protein Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 500 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (medium) | 200 g | 200 kcal |
| 1 serving (small) | 200 g | 200 kcal |
| 1 cup (large) | 250 g | 250 kcal |
| 1 serving (large) | 300 g | 300 kcal |
| 1 bottle (whole) | 330 g | 330 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About SEK 27 g Protein Chocolate Milk
Can SEK 27 g Protein Chocolate Milk replace a meal?
No, SEK 27 g Protein Chocolate Milk is a drink, not a complete meal. It can accompany breakfast or a snack, but it does not provide the variety of foods found in a balanced meal; pair it with other foods if you need a fuller meal.
Does SEK 27 g Protein Chocolate Milk need to be shaken before drinking?
Follow the instructions on the SEK 27 g Protein Chocolate Milk package. If the drink looks separated, a gentle shake may help mix it, but shaking is not a substitute for proper storage and you should not drink it if it smells or looks spoiled.
Can you freeze SEK 27 g Protein Chocolate Milk?
You can freeze SEK 27 g Protein Chocolate Milk, but its texture may become grainy or separate after thawing. Do not freeze a full, sealed bottle because the liquid expands; thaw it in the refrigerator and shake or stir it before use.
Can SEK 27 g Protein Chocolate Milk be used in overnight oats?
Yes, SEK 27 g Protein Chocolate Milk can be used as the liquid in overnight oats. Mix it with oats and refrigerate the mixture overnight; account for the drink’s sweetness before adding fruit, honey, or other sweeteners.
Is SEK 27 g Protein Chocolate Milk a good post-workout drink?
Yes, SEK 27 g Protein Chocolate Milk can be a convenient post-workout drink. It provides a milk-based option after exercise, but it does not replace a varied recovery meal when you are hungry or need additional foods.
Does SEK 27 g Protein Chocolate Milk contain caffeine?
It may contain a small amount of caffeine because it is cocoa-flavored, but the product information provided does not state an amount. If caffeine affects your sleep or makes you feel unwell, avoid drinking it late in the day.
Can people with lactose intolerance drink SEK 27 g Protein Chocolate Milk?
Not necessarily: SEK 27 g Protein Chocolate Milk is milk-based and may contain lactose. Do not assume it is lactose-free unless the package says so; people with lactose intolerance should use their own tolerance and the product’s ingredient information to decide.
How should you store SEK 27 g Protein Chocolate Milk after opening?
Refrigerate SEK 27 g Protein Chocolate Milk after opening and follow the package directions for how soon to finish it. Avoid leaving the opened bottle at room temperature, and discard the drink if its smell, appearance, or taste has changed.
Can SEK 27 g Protein Chocolate Milk be used in baking?
Yes, SEK 27 g Protein Chocolate Milk can replace some of the milk in chocolate-flavored baking recipes. Since it may be sweetened, reduce other sweeteners as needed, and expect a different result from using plain milk.
Is SEK 27 g Protein Chocolate Milk the same as homemade chocolate milk?
No, SEK 27 g Protein Chocolate Milk is a packaged, protein-focused drink, while homemade chocolate milk is made by mixing milk with cocoa or chocolate. Homemade versions let you control sweetness and ingredients, but their protein content depends on what you add.
SEK 27 g Protein Chocolate Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1mg · 77% DV
B5
1.75mg · 35% DV
Biotin
10µg · 33% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
900mg · 90% DV
Iodine
125µg · 83% DV
Potassium ⭐
1250mg · 37% DV
Sodium
300mg · 13% DV
SEK 27 g Protein Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK 27 g Protein Chocolate Milk
To burn the 500 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK 27 g Protein Chocolate Milk?
SEK 27 g protein chocolate milk is a ready-to-drink dairy beverage flavoured with cocoa, made by Turkish dairy brand SEK. One bottle provides 27 g of protein, making it a more protein-rich option than ordinary chocolate milk.
Serve it chilled for a smooth, milky texture and familiar cocoa sweetness. It works as a quick breakfast drink or an easy snack at home, at work or after exercise; pair it with fruit or a simple sandwich if you want something more substantial. It provides protein alongside carbohydrates, so it can be convenient when you need a filling drink without preparing a meal. Check the bottle’s serving size when comparing it with other drinks.
How Nutritious Is SEK 27 g Protein Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK 27 g Protein Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK 27 g Protein Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK 27 g Protein Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK 27 g Protein Chocolate Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.