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Light, warming soup with chicken protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
3.6g
· 31%
Protein
4.2g
· 36%
Fat
1.7g
· 33%
Fiber
0.3g
Vitamins
B3
1.8mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Chicken noodle soup with chicken contains 48 calories per 100 g. It provides 4.2 g of protein, 3.6 g of carbohydrates, and 1.7 g of fat per 100 g.
Chicken noodle soup with chicken has a glycemic index of 38, which falls in the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.