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Chicken soup with orzo Calories
Light, nourishing chicken soup with orzo, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with orzo Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 49%
Protein
3.2g
· 29%
Fat
1.1g
· 22%
Fiber
0.4g
Chicken soup with orzo Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B6
0.09mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
3.7µg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with orzo Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.