🌿
Seed spice mix Calories
Fiber-rich, aromatic seed and spice blend with nigella
CALORIES
GI
POTASSIUM
FIBER
Seed spice mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
34.8g
· 33%
Protein
15.2g
· 14%
Fat
24.6g
· 53%
Fiber
18.9g
Seed spice mix Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.9mg · 31% DV
B6
0.52mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
255mg · 61% DV
Seed spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed spice mix Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Seed spice mix
Have another question about Seed spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.