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Seed spice mix Calories
Fiber-rich, aromatic seed and spice blend with nigella
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Seed spice mix (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 2.8 g of carbs, 1.2 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seed spice mix Nutrition Facts
Selected: 1 tablespoon (whole) · 8 g
34
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
1.2g
· 2% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
Seed spice mix nutrition facts table · 1 tablespoon (whole) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Seed spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 8 g | 34 kcal |
| 1 teaspoon (whole) | 3 g | 13 kcal |
| 1 serving (small) | 5 g | 22 kcal |
| 1 serving (medium) | 10 g | 43 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 serving (large) | 20 g | 86 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Seed spice mix
How do you use seed spice mix?
Seed spice mix works well on breads, eggs, roasted vegetables, salads, soups, and yogurt dips. Add a little at first, since the toasted-seed flavor can be assertive, then adjust to taste. It can be stirred in or sprinkled over a finished dish.
What is in seed spice mix?
The exact ingredients vary by recipe or product. Nigella is a defining seed in this blend, and it also contains sesame; other seeds or spices may be included. Use the ingredient list to identify the particular mix you have.
How do you make seed spice mix at home?
To make seed spice mix, combine nigella, sesame, and other seeds or spices you enjoy. Briefly toast the seeds in a dry pan to bring out their aroma, let them cool, then mix them together. Keep the heat low so they do not burn.
Can you put seed spice mix on bread?
Yes, seed spice mix is a flavorful bread topping. Sprinkle it over shaped dough and lightly moisten the surface so the seeds stick, or knead some into the dough. Keep an eye on the crust while baking, as exposed seeds can brown quickly.
Is seed spice mix the same as nigella seeds?
No. Nigella seeds are a single ingredient, while seed spice mix combines nigella with sesame and potentially other seeds or spices. The blend therefore has a broader flavor, and it may not be a one-for-one substitute in recipes that specifically call for nigella.
How should you store seed spice mix?
Store seed spice mix in a tightly sealed container in a cool, dry place away from light and stove steam. Moisture can make the seeds lose their crispness, while warmth and air dull their aroma. Use a clean, dry spoon when serving it.
Should you toast seed spice mix before using it?
You can toast seed spice mix briefly over low heat to bring out its aroma, but it is also fine to use as is. Stir constantly and remove it from the pan as soon as it smells fragrant, since sesame and other seeds can burn quickly.
What foods pair well with seed spice mix?
Seed spice mix pairs especially well with savory breads, eggs, yogurt, roasted vegetables, and simple salads. Its nutty, aromatic taste also complements soups and grain bowls. Add it near the end of cooking when you want its seed texture to remain noticeable.
What can you use instead of seed spice mix?
For a close substitute, combine nigella and sesame, then add a pinch of a complementary spice if your recipe calls for one. The result will not exactly match every seed spice mix, so add it gradually and taste as you go.
Does seed spice mix have proven health benefits?
Seed spice mix can add flavor and variety to meals, but it is not proven to prevent or treat disease. It contains sesame, so anyone with a sesame allergy should avoid it; do not use the mix in place of medical care.
Seed spice mix Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
50mg · 1% DV
Sodium
3.84mg · 0% DV
Seed spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed spice mix
To burn the 34 calories in 1 tablespoon (whole) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed spice mix?
Seed spice mix brings nigella together with aromatic seeds and spices in a concentrated seasoning. Nigella, also known as black seed, is familiar in Turkish baking, where it is often sprinkled over breads and savoury pastries; this blend offers an easy way to bring that distinctive flavour to other dishes. Its taste is earthy and peppery, with a warm, nutty edge from the seeds.
Use it on flatbreads, eggs, roasted vegetables or salads, or stir a little into yoghurt as a dip. Seed-based and notably high in fibre, it is best treated as a seasoning rather than a substantial part of a meal. A small pinch pairs especially well with olive oil, lemon and fresh herbs.
How Nutritious Is Seed spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed spice mix Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.