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●Low GI

Chicken sauté with vegetables Calories

Lean chicken sautéed with a mix of vegetables, high in protein and fiber, low in fat

CALORIES

110kcal

35low

POTASSIUM

320mg

FIBER

1.6g

Chicken sauté with vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.5g

· 17%

Protein

13.5g

· 52%

Fat

3.5g

· 31%

Fiber

1.6g

Chicken sauté with vegetables Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.38mg · 22% DV

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken sauté with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sauté with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with vegetables Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken sauté with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken sauté with vegetables — Frequently Asked Questions

How many calories are in chicken sauté with vegetables?

Chicken sauté with vegetables contains 110 calories per 100 g. It provides 13.5 g of protein, 4.5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is chicken sauté with vegetables suitable for a low-glycemic diet?

Chicken sauté with vegetables has a glycemic index of 35, which is low. It contains 4.5 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.