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Vegetable Omelette (3 eggs) Calories
High-protein, vitamin-rich breakfast with eggs and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Omelette (3 eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.1g
· 10%
Protein
8.8g
· 29%
Fat
8.1g
· 61%
Fiber
1.2g
Vegetable Omelette (3 eggs) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable Omelette (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Omelette (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Omelette (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Omelette (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Omelette (3 eggs) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Vegetable Omelette (3 eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.