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Vegetable basmati pilaf Calories
Light, aromatic basmati rice pilaf cooked with assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable basmati pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 82%
Protein
2.8g
· 9%
Fat
1.2g
· 9%
Fiber
1.7g
Vegetable basmati pilaf Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin K
6µg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Vegetable basmati pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable basmati pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable basmati pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable basmati pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable basmati pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.