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Seasoning powder Calories
Usually high in sodium, low-calorie flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Seasoning powder (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 2.3 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Seasoning powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
12
KCAL / 5G
Carbs
2.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Seasoning powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Seasoning powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 12 kcal |
| ½ teaspoon (mini) | 2.5 g | 6 kcal |
| 1 serving (medium) | 8 g | 19 kcal |
| 2 teaspoon (double) | 10 g | 24 kcal |
| 1 pack (small) | 10 g | 24 kcal |
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Seasoning powder
What is seasoning powder used for?
Seasoning powder is used to add a ready-made blend of flavor to foods such as soups, vegetables, meat, rice, and marinades. Start with a small amount, since some blends are salty or strongly flavored.
What is seasoning powder made of?
Seasoning powder has no single standard recipe. It may combine ground spices and herbs, and some products also include salt, sugar, or flavor enhancers; the ingredients vary by blend.
Is seasoning powder the same as seasoning salt?
No. Seasoning salt is a salt-based mixture with added herbs or spices, while seasoning powder can refer to a wider range of blends and may contain little or no salt.
How do you make seasoning powder at home?
You can make seasoning powder by grinding and mixing dried spices and herbs to suit the dish you plan to cook. Add salt only if you want it, and prepare a small batch so the aromas stay fresh.
When should you add seasoning powder to food?
Add seasoning powder during cooking so its flavors can spread through the dish. For a hot pan, stir it in briefly and add liquid soon afterward to prevent the spices from scorching.
Can seasoning powder replace bouillon powder?
No, seasoning powder is not a direct substitute for bouillon powder. Bouillon is designed to add a stock-like, savory flavor, while seasoning powder mainly contributes its particular spice blend; adjust the recipe if substituting.
How should seasoning powder be stored?
Keep seasoning powder in a tightly closed container in a cool, dry place away from sunlight and the stove. Moisture can cause clumping, while heat and light can make its aroma fade faster.
Does seasoning powder contain MSG?
Some seasoning powders contain MSG, while others do not. MSG is not an essential ingredient in a spice blend, so the answer depends on the particular product and its formulation.
Can you put seasoning powder on popcorn?
Yes, you can sprinkle seasoning powder on popcorn. Add it while the popcorn is still warm so it adheres better; use a light hand, especially if the blend already contains salt.
Is seasoning powder high in sodium?
Seasoning powder is often high in sodium when salt is one of its main ingredients, though salt-free blends are also available. Frequent or generous use can add substantial salt to meals, so choose an unsalted blend when you want more control.
Seasoning powder Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
Vitamin K
0.9µg · 1% DV
B2
0.01mg · 1% DV
Vitamin A
6µg · 1% DV
Minerals
Sodium
600mg · 26% DV
Manganese
0.06mg · 3% DV
Iron
0.28mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
45mg · 1% DV
Seasoning powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoning powder
To burn the 12 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoning powder?
Seasoning powder is a dry blend of ground spices, though there is no single standard recipe: the ingredients and proportions vary between homemade mixes and packaged products. Depending on the blend, it may include spices such as cumin, pepper or chilli.
Its flavour can be warm, sharp or mildly sweet. Across many cuisines, it is stirred into soups, stews, meat, vegetables or rice during cooking, or sprinkled on near the end for a more pronounced aroma. A little often goes a long way; a typical small teaspoon is about 5 g. Packaged blends can contain added salt, so check the label and adjust the salt in your dish accordingly.
How Nutritious Is Seasoning powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoning powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoning powder Contain Allergens?
No known major allergens
Which Diets Is Seasoning powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoning powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.