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Seasoning blend Calories
Aromatic spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Seasoning blend (2 g) has 5 calories. That works out to 251 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Seasoning blend Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
5
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Seasoning blend nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Seasoning blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 5 kcal |
| ½ teaspoon (small) | 1 g | 3 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 2 teaspoon (double) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 1 serving (medium) | 6 g | 15 kcal |
| 2 tablespoon (double) | 12 g | 30 kcal |
| 1 serving (large) | 12 g | 30 kcal |
| 100 g | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Seasoning blend
What is a baharat seasoning blend?
A baharat seasoning blend is a mixture of ground spices used in Middle Eastern cooking. There is no single fixed recipe, so blends differ in aroma and ingredients depending on the maker and regional tradition.
What spices are in a baharat seasoning blend?
A baharat seasoning blend may contain black pepper, cumin, coriander, cinnamon, allspice, cloves, or other spices. Recipes vary, and some commercial versions include salt, so check the ingredient list if you need to know exactly what is in yours.
How do you use a baharat seasoning blend?
Use a baharat seasoning blend to flavor meat, poultry, vegetables, rice, or legumes. Add it to a marinade, rub it onto food before roasting, or stir a little into a stew; start with a small amount because its aroma can be strong.
Is a baharat seasoning blend spicy?
A baharat seasoning blend is not necessarily hot. Its flavor is often warm, peppery, and aromatic, while the heat depends on whether the recipe includes chili or hot pepper. Check the blend or taste a pinch before adding it to a dish.
How can you make a baharat seasoning blend at home?
You can make a baharat seasoning blend by mixing ground spices such as cumin, black pepper, coriander, and cinnamon, then adjusting the mix with allspice or cloves. Recipes vary, so change the proportions to suit your cooking rather than aiming for one definitive formula.
What is a good substitute for a baharat seasoning blend?
A practical substitute is a mix of cumin, black pepper, coriander, and a little cinnamon, with allspice if you have it. It will not reproduce every baharat recipe exactly, but it gives dishes a similar warm, aromatic profile.
Can you use a baharat seasoning blend on chicken?
Yes, a baharat seasoning blend works well on chicken. Rub it onto the chicken with a little oil before roasting or grilling, or add it to a marinade; use less at first if the blend also contains salt.
What is the difference between baharat and ras el hanout?
Baharat and ras el hanout are different spice blends, though both have regional variations and may share ingredients such as cumin or cinnamon. Baharat is associated with Middle Eastern cooking, while ras el hanout is a North African blend with its own varied recipes.
How should you store a baharat seasoning blend?
Store a baharat seasoning blend in an airtight container in a cool, dry place away from sunlight and the stove. Heat, moisture, and air gradually dull its aroma; use a clean, dry spoon to keep the blend from clumping.
Can you put a baharat seasoning blend in rice?
Yes, a baharat seasoning blend can flavor rice, bulgur, or pilaf. Stir a little into the oil while sautéing the grains before adding liquid, which helps distribute the aroma evenly through the finished dish.
Seasoning blend Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
Vitamin A
7.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.5mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Sodium
21mg · 1% DV
Potassium ⭐
23mg · 1% DV
Seasoning blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoning blend
To burn the 5 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoning blend?
Seasoning blend refers here to baharat, an aromatic spice mix associated with Middle Eastern and eastern Mediterranean cooking. Its recipe varies by region and maker; cumin, black pepper, allspice and cinnamon are among the spices commonly used, but there is no single fixed formula.
Warm, fragrant and sometimes gently sweet or peppery, it is used to season meat, rice, soups and pulses. In its home regions it may be stirred into a dish while cooking or used as a rub; elsewhere, it works well in everyday roasting and stews. The flavour is concentrated, so a little often goes a long way: a medium teaspoon is about 2 g. Try a small amount first, especially when using an unfamiliar blend, and add more to taste.
How Nutritious Is Seasoning blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoning blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoning blend Contain Allergens?
No known major allergens
Which Diets Is Seasoning blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoning blend Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.