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Seasoned Chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Seasoned Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
31g
· 78%
Fat
3.6g
· 21%
Fiber
0.1g
Seasoned Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B2
0.1mg · 8% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
400mg · 17% DV
Zinc
1mg · 9% DV
Seasoned Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Chicken Contain Allergens?
No known major allergens
Which Diets Is Seasoned Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Seasoned Chicken
Seasoned Chicken — Frequently Asked Questions
How many calories are in 100g of seasoned chicken?
Seasoned chicken contains 165 calories per 100g.
Is seasoned chicken high in protein?
Yes. Seasoned chicken provides 31g of protein per 100g, making it a high-protein meat option.
Does seasoned chicken contain carbs?
Seasoned chicken contains 0.5g of carbohydrates per 100g. This is a very low carbohydrate amount.
Is seasoned chicken keto-friendly?
Yes, seasoned chicken is compatible with a keto diet. It has 0.5g of carbs per 100g and a glycemic index of 0.
Does seasoned chicken raise blood sugar?
Seasoned chicken has a glycemic index of 0. It also contains only 0.5g of carbohydrates per 100g.
Is seasoned chicken high in fat?
Seasoned chicken contains 3.6g of fat per 100g. Its protein content, at 31g per 100g, is substantially higher than its fat content.
Can I eat seasoned chicken while dieting?
With 165 calories and 31g of protein per 100g, seasoned chicken can fit meal plans that track calories and protein. It is also compatible with keto, paleo, Mediterranean, and flexitarian eating patterns.
Is seasoned chicken gluten-free?
Based on the provided dietary compatibility information, seasoned chicken is suitable for a gluten-free diet.
Can you eat seasoned chicken on a carnivore diet?
Yes. Seasoned chicken is compatible with carnivore and ketovore diets, providing 31g of protein and just 0.5g of carbs per 100g.
Is seasoned chicken processed?
Seasoned chicken is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.