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Scrambled eggs with onion and butter Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with onion and butter Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
3.1g
· 7%
Protein
10.2g
· 23%
Fat
13.8g
· 70%
Fiber
0.4g
Scrambled eggs with onion and butter Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
165mg · 24% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Scrambled eggs with onion and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with onion and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with onion and butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with onion and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with onion and butter Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.