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Scrambled eggs with olive oil and red pepper Calories
High protein, healthy fats from olive oil, vitamin C from red pepper
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with olive oil and red pepper Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.8g
· 7%
Protein
10.1g
· 25%
Fat
12.1g
· 68%
Fiber
0.6g
Scrambled eggs with olive oil and red pepper Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
Vitamin C
24mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with olive oil and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with olive oil and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with olive oil and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with olive oil and red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with olive oil and red pepper Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.