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Scrambled eggs with olive oil and cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with olive oil and cheese Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.7g
· 4%
Protein
11.7g
· 24%
Fat
15.5g
· 72%
Fiber
0g
Scrambled eggs with olive oil and cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Calcium
140mg · 14% DV
Scrambled eggs with olive oil and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with olive oil and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with olive oil and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with olive oil and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with olive oil and cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.