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Scrambled eggs with lactose-free milk Calories
High protein, lactose-free, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with lactose-free milk Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.5g
· 8%
Protein
9.5g
· 29%
Fat
9.1g
· 63%
Fiber
0g
Scrambled eggs with lactose-free milk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Scrambled eggs with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with lactose-free milk Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.