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Scrambled egg with milk, light oil, pan-cooked Calories
High-protein, low-carb, pan-cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with milk, light oil, pan-cooked Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.4g
· 28%
Fat
10.8g
· 66%
Fiber
0g
Scrambled egg with milk, light oil, pan-cooked Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B5
1.35mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Scrambled egg with milk, light oil, pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with milk, light oil, pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with milk, light oil, pan-cooked Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with milk, light oil, pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with milk, light oil, pan-cooked Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.