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Chocolate Chips Calories
Sweet, used in baking, energy dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 53%
Protein
5g
· 4%
Fat
23g
· 43%
Fiber
7g
Chocolate Chips Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Iron
3mg · 17% DV
Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chips Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate Chips
Chocolate Chips — Frequently Asked Questions
Schokoladen-Chips kaç kalori içerir?
Schokoladen-Chips, 100 gramda 480 kalori içerir. Aynı miktarda 23 g yağ, 65 g karbonhidrat ve 5 g protein bulunur.
Schokoladen-Chips kan şekerini hızlı yükseltir mi?
Glikemik indeksi 40'tır; bu değer düşük glisemik indeks aralığındadır. Ancak 100 gramında 65 g karbonhidrat bulunduğu için porsiyon miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.