🌶️
Sauteed red pepper flakes Calories
Aromatic, spicy pepper flakes sauteed in oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed red pepper flakes Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
49.8g
· 53%
Protein
12.3g
· 13%
Fat
13.9g
· 34%
Fiber
27.2g
Sauteed red pepper flakes Vitamins & Minerals
Vitamins
Vitamin E
28.4mg · 189% DV
B6
2.35mg · 138% DV
Vitamin A
1180µg · 131% DV
B2
0.92mg · 71% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1870mg · 55% DV
Iron
8mg · 44% DV
Phosphorus
295mg · 42% DV
Sauteed red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Sauteed red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed red pepper flakes Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 33.9:1
Above the ideal 4:1 (33.9:1).
Foods Similar to Sauteed red pepper flakes
Have another question about Sauteed red pepper flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.