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Sauteed red pepper flakes Calories
Aromatic, spicy pepper flakes sauteed in oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Sauteed red pepper flakes (2 g) has 7 calories. That works out to 345 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed red pepper flakes Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Sauteed red pepper flakes nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.76 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Sauteed red pepper flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (mini) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 serving (large) | 10 g | 35 kcal |
| 2 tablespoon (double) | 12 g | 41 kcal |
| 1 pack (small) | 25 g | 86 kcal |
| 1 pack (medium) | 50 g | 173 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Sauteed red pepper flakes
What are sauteed red pepper flakes?
Sauteed red pepper flakes are dried crushed red peppers briefly heated in oil to release their aroma and color. They work as a finishing condiment, especially on soups, eggs, beans, and grilled foods.
How do you make sauteed red pepper flakes?
To make sauteed red pepper flakes, warm a little oil over low heat, stir in the flakes, and take the pan off the heat as soon as they become fragrant. Hot oil can scorch them quickly and make them taste bitter.
Are sauteed red pepper flakes hotter than regular red pepper flakes?
Not necessarily; their heat depends mostly on the peppers used. Because the oil carries the pepper’s heat across a dish, sauteed red pepper flakes can seem more intense in each bite than dry flakes sprinkled in one spot.
How are sauteed red pepper flakes different from chili oil?
Sauteed red pepper flakes are pepper pieces briefly cooked in oil, while chili oil is primarily oil infused with chili and may contain other aromatics. The flakes add texture as well as heat; chili oil mainly adds seasoned oil.
What dishes go well with sauteed red pepper flakes?
Sauteed red pepper flakes pair well with eggs, lentil soup, beans, grilled meat, roasted vegetables, and yogurt-based dips. Add them as a finishing touch when you want a warm, peppery aroma rather than cooking them for a long time.
When should you add sauteed red pepper flakes to a dish?
Add sauteed red pepper flakes near the end of cooking or just before serving. This preserves their aroma and helps prevent the pepper from scorching; for soups and dips, spooning the warm mixture over the top works well.
Can you substitute regular red pepper flakes for sauteed red pepper flakes?
Yes, regular red pepper flakes can replace sauteed red pepper flakes. For a closer flavor, briefly warm the dry flakes in a little oil over low heat; otherwise, sprinkle them into the dish and add oil separately if needed.
How should you store sauteed red pepper flakes?
Freshly sauteed red pepper flakes are best used right away. Refrigerate any leftovers promptly in a clean, covered container and use them soon; do not leave homemade pepper-and-oil mixtures sitting at room temperature for extended periods.
Why do sauteed red pepper flakes taste bitter?
Sauteed red pepper flakes usually taste bitter because the flakes or oil got too hot and the peppers scorched. Use low heat, stir constantly, and remove the pan from the burner as soon as the flakes smell fragrant.
Can you put sauteed red pepper flakes on pizza or pasta?
Yes, sauteed red pepper flakes make a flavorful topping for pizza and pasta. Drizzle on a small amount just before serving so their peppery oil adds aroma without making the dish greasy or overpowering its other flavors.
Sauteed red pepper flakes Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B6
0.05mg · 3% DV
Vitamin A
23.6µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
37mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.16mg · 1% DV
Sodium
0.76mg · 0% DV
Sauteed red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed red pepper flakes
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed red pepper flakes?
Sauteed red pepper flakes are dried red peppers broken into flakes and briefly warmed in oil, which brings out their aroma and gives them a richer, rounder heat. They are a concentrated seasoning rather than a dish in their own right, used in cooking and at the table in many cuisines.
Sprinkle them over eggs, soups, beans or roasted vegetables, or warm them gently in oil to spoon over pasta, dumplings or yoghurt-based dishes. A small teaspoon is about 2 g, so a little can add plenty of flavour without changing the meal’s overall character. Add them near the end of cooking, or serve them separately if you are sharing food with people who prefer less heat.
How Nutritious Is Sauteed red pepper flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Sauteed red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed red pepper flakes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.