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Sautéed red cabbage with onion Calories
Source of fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sautéed red cabbage with onion (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 13.2 g of carbs, 2.3 g of protein, 4.9 g of fat and 4.1 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed red cabbage with onion Nutrition Facts
Selected: 1 cup (medium) · 150 g
101
KCAL / 150G
Carbs
13.2g
· 5% DV
Protein
2.3g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Sautéed red cabbage with onion nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sautéed red cabbage with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 101 kcal |
| 1 tablespoon (chopped) | 20 g | 13 kcal |
| ½ cup (small) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 120 g | 80 kcal |
| 1 serving (medium) | 180 g | 121 kcal |
| 1.5 cup (large) | 225 g | 151 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sautéed red cabbage with onion
How do you make sautéed red cabbage with onion?
To make sautéed red cabbage with onion, soften sliced onion in a little oil, add finely shredded cabbage, and cook while stirring until tender but still slightly crisp. A splash of water helps it cook evenly; finish with vinegar or lemon juice if you like.
What goes well with sautéed red cabbage with onion?
Sautéed red cabbage with onion pairs well with roast pork, sausages, chicken, or grilled fish. It also works alongside potatoes or grain dishes, and its tangy-sweet flavor can balance a rich main course.
Why does sautéed red cabbage with onion turn blue or lose its color?
Sautéed red cabbage with onion can turn bluish when its natural pigments encounter alkaline ingredients or lose their acidity during cooking. A little vinegar or lemon juice helps keep the cabbage’s red-purple color brighter; add it while cooking or just before serving.
How do you keep sautéed red cabbage with onion from getting soggy?
Keep sautéed red cabbage with onion from getting soggy by using a hot, wide pan and avoiding too much liquid. Cook the cabbage in batches if needed, stir it regularly, and stop when it is tender but still has some bite.
Is sautéed red cabbage with onion the same as braised red cabbage?
No. Sautéed red cabbage with onion is cooked relatively quickly in a pan, usually with little liquid, while braised red cabbage cooks slowly with more liquid and often vinegar, apple, or spices. The braised version is generally softer and more saucy.
Can you eat sautéed red cabbage with onion cold?
Yes, sautéed red cabbage with onion can be served cold or at room temperature as a side or salad-style dish. Chill it promptly after cooking, and add a little fresh vinegar or lemon before serving if the flavor has mellowed.
Can you make sautéed red cabbage with onion ahead of time?
Yes, you can make sautéed red cabbage with onion ahead and reheat it gently in a covered pan. Add a small splash of water if it has dried out, and avoid prolonged reheating so the cabbage does not become overly soft.
How long does sautéed red cabbage with onion last in the fridge?
Sautéed red cabbage with onion keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.
Can you freeze sautéed red cabbage with onion?
Yes, sautéed red cabbage with onion can be frozen, though thawing may make its texture softer. Cool it first, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating thoroughly.
How should you cut red cabbage for sautéed red cabbage with onion?
For sautéed red cabbage with onion, remove any damaged outer leaves, rinse the cabbage, and slice it into thin strips. Thin, even pieces cook at a similar rate; discard the thick core, which can stay tough in a quick sauté.
Sautéed red cabbage with onion Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
Vitamin K
48µg · 40% DV
B6
0.27mg · 16% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
363mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
27mg · 1% DV
Sautéed red cabbage with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed red cabbage with onion
To burn the 101 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed red cabbage with onion?
Sautéed red cabbage with onion is a simple stovetop dish made by cooking sliced red cabbage and onion until tender. It is a flexible home-cooked side rather than a dish tied to one particular region, and versions of it appear in several European food traditions.
The cabbage keeps a little bite while turning gently sweet, balanced by the savoury, softened onion. Serve it warm alongside roasted meat, fish or potatoes, or let it cool and offer it as part of a spread. It brings fibre and vitamin C, with vegetables making up most of the dish. For a lighter result, use just enough oil to soften the vegetables, then finish with vinegar or lemon; it also pairs well with beans or grains.
How Nutritious Is Sautéed red cabbage with onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed red cabbage with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed red cabbage with onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed red cabbage with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed red cabbage with onion Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.