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Sauteed parsley Calories
Low-calorie leafy herb dish rich in vitamins A, C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed parsley (80 g) has 42 calories. That works out to 52 calories per 100 g. It contains 4.8 g of carbs, 3 g of protein, 1 g of fat and 2.8 g of fiber. Its 1000 µg of Vitamin K covers 833% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed parsley Nutrition Facts
Selected: 1 serving (medium) · 80 g
42
KCAL / 80G
Carbs
4.8g
· 2% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 30% · Fat 22%
Sauteed parsley nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 42 kcal |
| 1 tablespoon (chopped) | 8 g | 4 kcal |
| 2 tablespoon (chopped) | 16 g | 8 kcal |
| 1 cup (chopped) | 30 g | 16 kcal |
| 1 piece (small) | 40 g | 21 kcal |
| 2 cup (chopped) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (large) | 120 g | 62 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sauteed parsley
How do you make sautéed parsley?
Sautéed parsley is made by briefly cooking chopped parsley in a little oil, sometimes with onion or garlic. Add the parsley near the end and cook just until wilted to keep its fresh, herbal flavor.
Where does sautéed parsley come from?
Sautéed parsley is a simple home-style preparation rather than a dish with one clearly established place of origin. In Turkish cooking, maydanoz kavurması is made in different household versions, including versions with eggs.
Can you sauté parsley like spinach?
Yes, you can sauté parsley much like spinach, but it wilts quickly and has a stronger, more aromatic flavor. Chop it finely and cook it briefly; a large bunch will shrink substantially in the pan.
Can you use parsley stems in sautéed parsley?
Yes, tender parsley stems work well in sautéed parsley when finely chopped. Remove any tough, woody parts, since they stay stringy even after cooking; add the tender stems with the leaves or slightly earlier.
Do you need to blanch parsley before making sautéed parsley?
No, you do not need to blanch parsley before sautéing it. A quick cook in a pan is enough to soften the leaves, while blanching first can make the finished dish wetter and dull its fresh flavor.
Why does sautéed parsley taste bitter?
Sautéed parsley can taste bitter or overly sharp if it is cooked too long or over very high heat. Use fresh parsley, avoid scorching the oil, and take the pan off the heat as soon as the leaves wilt.
What does sautéed parsley taste like?
Sautéed parsley tastes earthy, grassy, and more concentrated than raw parsley, with a softer texture. Onion, garlic, or egg can mellow its sharp herbal notes, depending on the version you make.
What do you serve with sautéed parsley?
Sautéed parsley goes well with plain rice, yogurt, bread, or other simple sides that let its herbal flavor stand out. An egg-topped version also works as a light breakfast or lunch.
How long does sautéed parsley last in the refrigerator?
Sautéed parsley keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze sautéed parsley?
Yes, you can freeze sautéed parsley, though its leaves will be softer after thawing. Freeze it in small airtight portions, then reheat it in a pan so excess moisture can evaporate.
Sauteed parsley Vitamins & Minerals
Vitamins
Vitamin K
1000µg · 833% DV
Vitamin C
76mg · 84% DV
Vitamin A
336µg · 37% DV
Folate
116µg · 29% DV
Minerals
Iron
3.84mg · 21% DV
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Calcium
108mg · 11% DV
Sodium
30mg · 1% DV
Sauteed parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed parsley
To burn the 42 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed parsley?
Maydanoz kavurması is a Turkish home-style dish of finely chopped parsley briefly cooked in a pan with a little oil. Some cooks add onion, and the exact mixture varies between households and regions. It is a simple way to turn a generous bunch of fresh herbs into a warm side rather than using parsley only as a garnish.
Cooking softens parsley’s sharp, grassy flavour while leaving it fresh and fragrant; the leaves wilt down considerably. Serve it with bread, alongside yoghurt, or as part of a meze spread. An egg can make it a more substantial breakfast or light meal. It is a leafy, fibre-containing dish that also brings vitamins A, C and K; a 100 g portion has 52 calories. Use oil sparingly for a lighter result.
How Nutritious Is Sauteed parsley?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed parsley Contain Allergens?
No known major allergens
Which Diets Is Sauteed parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed parsley Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.