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Sauteed parsley Calories
Low-calorie leafy herb dish rich in vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Sauteed parsley Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6g
· 48%
Protein
3.7g
· 30%
Fat
1.2g
· 22%
Fiber
3.5g
Sauteed parsley Vitamins & Minerals
Vitamins
Vitamin K
1250µg · 1042% DV
Vitamin C
95mg · 106% DV
Vitamin A
420µg · 47% DV
Folate
145µg · 36% DV
Minerals
Iron
5mg · 28% DV
Potassium ⭐
510mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
48mg · 11% DV
Sauteed parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed parsley Contain Allergens?
No known major allergens
Which Diets Is Sauteed parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed parsley Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed parsley
Sauteed parsley — Frequently Asked Questions
How many calories are in sautéed parsley?
Sautéed parsley contains 52 calories per 100 g. The same amount provides 3.7 g of protein, 6 g of carbohydrates, and 1.2 g of fat.
Is sautéed parsley suitable for a keto diet?
Yes, sautéed parsley is compatible with a keto diet. It contains 6 g of carbohydrates and 3.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.