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Sauteed parsley vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Sauteed parsley has more protein; Sauteed parsley has a lower glycemic index.
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Sauteed parsley
100 g
🥄
Boiled Beetroot
100 g
52kcal
Calories
44kcal
3.7✓g
Protein
1.6g
6g
Carbs
9.6g
3.5✓g
Fiber
2.8g
1.2g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
510✓mg
Potassium
305mg
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