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Sautéed Onions with Eggs and Pastırma Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed Onions with Eggs and Pastırma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.4g
· 14%
Protein
13.5g
· 29%
Fat
11.5g
· 57%
Fiber
1.1g
Sautéed Onions with Eggs and Pastırma Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
810mg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sautéed Onions with Eggs and Pastırma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Onions with Eggs and Pastırma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Onions with Eggs and Pastırma Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Onions with Eggs and Pastırma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Onions with Eggs and Pastırma Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.12g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Sautéed Onions with Eggs and Pastırma
Sautéed Onions with Eggs and Pastırma — Frequently Asked Questions
How many calories are in sautéed onions with eggs and pastırma?
Sautéed onions with eggs and pastırma contains 180 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sautéed onions with eggs and pastırma have?
This dish provides 13.5 g of protein per 100 g. Its protein comes within a meal that includes meat and eggs.
Is sautéed onions with eggs and pastırma keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, and it contains 6.4 g of carbohydrates per 100 g.
What is the glycemic index of sautéed onions with eggs and pastırma?
The glycemic index of sautéed onions with eggs and pastırma is 25. This is in the low glycemic index range.
Will sautéed onions with eggs and pastırma spike blood sugar?
Its glycemic index of 25 indicates a low glycemic impact from its carbohydrates. It also contains 6.4 g of carbohydrates per 100 g.
How much fat is in sautéed onions with eggs and pastırma?
There are 11.5 g of fat per 100 g. It is therefore not a low-fat dish.
Does sautéed onions with eggs and pastırma contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Its fiber content can be considered alongside its 6.4 g of carbohydrates per 100 g.
Is sautéed onions with eggs and pastırma safe for people with an egg allergy?
No. Eggs are listed as an allergen for this dish, so it should be avoided by people with an egg allergy.
Is sautéed onions with eggs and pastırma suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is sautéed onions with eggs and pastırma a processed food?
Yes. Its processing level is listed as processed, which may be relevant for people who limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.