🥩
Sauteed Minced Beef (Fatty) Calories
High in protein and fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Minced Beef (Fatty) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 26%
Fat
23.5g
· 73%
Fiber
0g
Sauteed Minced Beef (Fatty) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Sauteed Minced Beef (Fatty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Minced Beef (Fatty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Minced Beef (Fatty) Contain Allergens?
No known major allergens
Which Diets Is Sauteed Minced Beef (Fatty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Minced Beef (Fatty) Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Minced Beef (Fatty)
Sauteed Minced Beef (Fatty) — Frequently Asked Questions
How many calories are in fatty sautéed minced beef?
Fatty sautéed minced beef contains 290 calories per 100 g. It provides 18.5 g of protein and 23.5 g of fat per 100 g.
Is fatty sautéed minced beef suitable for a keto diet?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet; it also fits carnivore and ketovore diets.
Have another question about Sauteed Minced Beef (Fatty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.