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Sauteed leek with almonds Calories
Nutritious vegetable dish of leeks sautéed with almonds in olive oil.
CALORIES
GI
POTASSIUM
FIBER
Sauteed leek with almonds Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.6g
· 35%
Protein
2.5g
· 10%
Fat
6.1g
· 55%
Fiber
3.2g
Sauteed leek with almonds Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Sauteed leek with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed leek with almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed leek with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed leek with almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed leek with almonds Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sauteed leek with almonds
Sauteed leek with almonds — Frequently Asked Questions
How many calories are in sautéed leek with almonds?
Sautéed leek with almonds provides 95 calories per 100 g. It contains 2.5 g of protein, 8.6 g of carbohydrates, and 6.1 g of fat per 100 g.
Is sautéed leek with almonds suitable for a vegan diet?
Yes, sautéed leek with almonds is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.