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Sauteed leek with almonds vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Sauteed leek with almonds has more protein; Sauteed leek with almonds has more fiber; Mixed Green Salad has a lower glycemic index.
🥬🌰
Sauteed leek with almonds
100 g
🥗
Mixed Green Salad
100 g
95kcal
Calories
18kcal
2.5✓g
Protein
1.2g
8.6g
Carbs
3.1g
3.2✓g
Fiber
1.8g
6.1g
Fat
0.2g
25
Glycemic Index
15✓
2
Glycemic Load
1✓
210mg
Potassium
220✓mg
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