🥩
Sautéed Ground Beef with Onion and Garlic Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed Ground Beef with Onion and Garlic Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.2g
· 5%
Protein
25.5g
· 41%
Fat
15.2g
· 54%
Fiber
0.7g
Sautéed Ground Beef with Onion and Garlic Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Sautéed Ground Beef with Onion and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Ground Beef with Onion and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ground Beef with Onion and Garlic Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ground Beef with Onion and Garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Ground Beef with Onion and Garlic Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Sautéed Ground Beef with Onion and Garlic
Sautéed Ground Beef with Onion and Garlic — Frequently Asked Questions
How many calories are in sautéed ground beef with onion and garlic?
Sautéed ground beef with onion and garlic provides 250 calories per 100 g. Adjust the calories according to the amount you serve.
How much protein does sautéed ground beef with onion and garlic have?
It contains 25.5 g of protein per 100 g. This makes it a protein-rich option for a main meal.
Is sautéed ground beef with onion and garlic keto-friendly?
Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g, fitting a low-carb eating pattern.
Does sautéed ground beef with onion and garlic raise blood sugar quickly?
Its glycemic index is 20, which is considered low. It also contains 3.2 g of carbohydrates per 100 g.
Is sautéed ground beef with onion and garlic high in fat?
It provides 15.2 g of fat per 100 g. Fat is therefore a substantial contributor to its 250 calories per 100 g.
Can you eat sautéed ground beef with onion and garlic while dieting?
It can fit into a diet with portion awareness, as it provides 250 calories and 25.5 g of protein per 100 g. It is listed as compatible with keto, paleo, Mediterranean, and flexitarian diets.
Is sautéed ground beef with onion and garlic gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
Does sautéed ground beef with onion and garlic contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is a relatively small amount of fiber.
Is sautéed ground beef with onion and garlic filling?
It provides 25.5 g of protein and 15.2 g of fat per 100 g. Its protein and fat content can contribute to a more satisfying meal.
Is sautéed ground beef with onion and garlic highly processed?
No, it is classified as minimally processed. This indicates that it is not categorized as a highly processed food.
Have another question about Sautéed Ground Beef with Onion and Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.