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●Low GI

Sauteed broccoli and cauliflower Calories

Low-calorie sautéed vegetable mix rich in fiber

CALORIES

52kcal

15low

POTASSIUM

276mg

FIBER

Sauteed broccoli and cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 49%

Protein

2.8g

· 19%

Fat

2.1g

· 32%

Fiber

Sauteed broccoli and cauliflower Vitamins & Minerals

Vitamins

Vitamin K

74µg · 62% DV

Vitamin C

52mg · 58% DV

Folate

58µg · 14% DV

0.58mg · 12% DV

Minerals

Phosphorus

54mg · 8% DV

Potassium ⭐

276mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.6µg · 5% DV

Sauteed broccoli and cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed broccoli and cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed broccoli and cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed broccoli and cauliflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed broccoli and cauliflower Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.89g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Sauteed broccoli and cauliflower

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sauteed broccoli and cauliflower — Frequently Asked Questions

How many calories are in sautéed broccoli and cauliflower?

Sautéed broccoli and cauliflower contains 52 calories per 100 g. It provides 2.8 g of protein, 7.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is sautéed broccoli and cauliflower keto-friendly?

Yes, sautéed broccoli and cauliflower is compatible with a keto diet. It has a glycemic index of 15 and provides 3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.