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Sauteed broccoli and cauliflower vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Sauteed broccoli and cauliflower has more protein; Sauteed broccoli and cauliflower has a lower glycemic index.
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Sauteed broccoli and cauliflower
100 g
🥄
Boiled Beetroot
100 g
52kcal
Calories
44kcal
2.8✓g
Protein
1.6g
7.1g
Carbs
9.6g
3✓g
Fiber
2.8g
2.1g
Fat
0.1g
15✓
Glycemic Index
65
1.1✓
Glycemic Load
6
276mg
Potassium
305✓mg
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