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🥙

●Low GI

⚡High Potassium

💪High Protein

Sauteed beef tantuni filling Calories

High in protein, rich in iron and B12

CALORIES

215kcal

5low

POTASSIUM

335mg

FIBER

0.3g

Sauteed beef tantuni filling Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.8g

· 5%

Protein

24.5g

· 45%

Fat

11.8g

· 50%

Fiber

0.3g

Sauteed beef tantuni filling Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.8mg · 36% DV

0.41mg · 24% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Sauteed beef tantuni filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed beef tantuni filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed beef tantuni filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed beef tantuni filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed beef tantuni filling Fat Profile

SATURATED

4.3g

MONOUNSATURATED

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Sauteed beef tantuni filling

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Sauteed beef tantuni filling — Frequently Asked Questions

How many calories and how much protein are in sautéed beef tantuni filling?

Sautéed beef tantuni filling provides 215 calories and 24.5 g of protein per 100 g. It also contains 11.8 g of fat per 100 g.

Is sautéed beef tantuni filling suitable for a keto diet?

Yes, it is compatible with ketovore and carnivore eating patterns. It contains just 2.8 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.