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Small Sausage Calories
Small, processed sausage; source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Small Sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 18%
Fat
23g
· 78%
Fiber
0g
Small Sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Small Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Sausage Contain Allergens?
No known major allergens
Which Diets Is Small Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Sausage Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.