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🍗

●Low GI
💪High Protein

Saucy Chicken Stir-Fry Calories

Protein-rich chicken dish

CALORIES

138kcal

GI

35low

POTASSIUM

255mg

FIBER

1.1g

Saucy Chicken Stir-Fry Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

5.2g

· 15%

Protein

15.8g

· 47%

Fat

5.7g

· 38%

Fiber

1.1g

Saucy Chicken Stir-Fry Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.43mg · 25% DV

B5

0.72mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

152mg · 22% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Saucy Chicken Stir-Fry Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saucy Chicken Stir-Fry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saucy Chicken Stir-Fry Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Saucy Chicken Stir-Fry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saucy Chicken Stir-Fry Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.32g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Foods Similar to Saucy Chicken Stir-Fry

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Saucy Chicken Stir-Fry — Frequently Asked Questions

How many calories are in saucy chicken stir-fry?

Saucy chicken stir-fry provides 138 calories per 100 g. Total calories depend on the amount you eat.

How much protein does saucy chicken stir-fry have?

Saucy chicken stir-fry contains 15.8 g of protein per 100 g. It can help support protein intake as part of a meal.

Is saucy chicken stir-fry low in carbs?

Yes. It has 5.2 g of carbohydrates per 100 g, making it a relatively low-carb meal option.

Is saucy chicken stir-fry keto-friendly?

Saucy chicken stir-fry is listed as compatible with keto and ketovore diets. Portion size still matters for staying within an individual daily carb target.

What is the glycemic index of saucy chicken stir-fry?

Saucy chicken stir-fry has a glycemic index of 35. This is considered a low GI value.

Does saucy chicken stir-fry raise blood sugar quickly?

With a GI of 35, saucy chicken stir-fry is a low-glycemic food. It also contains 5.2 g of carbohydrates per 100 g.

Is saucy chicken stir-fry high in fat?

Saucy chicken stir-fry contains 5.7 g of fat per 100 g. Its protein content is higher, at 15.8 g per 100 g.

Does saucy chicken stir-fry contain fiber?

Yes. Saucy chicken stir-fry provides 1.1 g of fiber per 100 g.

Does saucy chicken stir-fry contain soy?

Yes. Soy is the listed allergen for saucy chicken stir-fry, so it is not suitable for people with a soy allergy.

What diets is saucy chicken stir-fry suitable for?

Saucy chicken stir-fry is listed as suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.