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Sauced Pan-Fried Chicken Tenderloin Calories
High-protein chicken dish
CALORIES
GI
POTASSIUM
FIBER
Sauced Pan-Fried Chicken Tenderloin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.5g
· 8%
Protein
25.2g
· 55%
Fat
7.6g
· 37%
Fiber
0.3g
Sauced Pan-Fried Chicken Tenderloin Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
0.83mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
213mg · 30% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Sauced Pan-Fried Chicken Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Pan-Fried Chicken Tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Pan-Fried Chicken Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Sauced Pan-Fried Chicken Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Pan-Fried Chicken Tenderloin Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Sauced Pan-Fried Chicken Tenderloin
Sauced Pan-Fried Chicken Tenderloin — Frequently Asked Questions
How many calories are in sauced pan-fried chicken tenderloin?
Sauced pan-fried chicken tenderloin contains 185 calories per 100 g.
How much protein does sauced pan-fried chicken tenderloin have?
A 100 g serving provides 25.2 g of protein. It is a high-protein meat option.
Is sauced pan-fried chicken tenderloin keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g.
Does sauced pan-fried chicken tenderloin contain carbs?
Yes. It has 3.5 g of carbohydrates per 100 g, which is a relatively low amount.
Does sauced pan-fried chicken tenderloin have a low glycemic index?
Yes, its glycemic index is 20. This is considered a low GI value.
How much fat is in sauced pan-fried chicken tenderloin?
Sauced pan-fried chicken tenderloin contains 7.6 g of fat per 100 g. It also provides 25.2 g of protein per 100 g.
Is sauced pan-fried chicken tenderloin gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet.
Is sauced pan-fried chicken tenderloin suitable for a paleo diet?
Yes, it is compatible with a paleo diet. It is also listed as suitable for omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Does sauced pan-fried chicken tenderloin contain fiber?
It contains 0.3 g of fiber per 100 g. This is a low amount of fiber.
Is sauced pan-fried chicken tenderloin processed?
It is classified as minimally processed. Based on the provided classification, it is not a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.