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●Low GI
💪High Protein

Sauced Oil-Free Pan-Cooked Chicken Breast Calories

High-protein oil-free chicken

CALORIES

186kcal

GI

20low

POTASSIUM

310mg

FIBER

0g

Sauced Oil-Free Pan-Cooked Chicken Breast Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

0g

· 0%

Protein

144.3g

· 100%

Fat

0g

· 0%

Fiber

0g

Sauced Oil-Free Pan-Cooked Chicken Breast Vitamins & Minerals

Vitamins

B3

13.2mg · 83% DV

B6

0.62mg · 36% DV

B5

1.05mg · 21% DV

B12

0.25µg · 10% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

225mg · 32% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Sauced Oil-Free Pan-Cooked Chicken Breast Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced Oil-Free Pan-Cooked Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Oil-Free Pan-Cooked Chicken Breast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauced Oil-Free Pan-Cooked Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauced Oil-Free Pan-Cooked Chicken Breast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Sauced Oil-Free Pan-Cooked Chicken Breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Sauced Oil-Free Pan-Cooked Chicken Breast — Frequently Asked Questions

How many calories are in sauced oil-free pan-cooked chicken breast?

It provides 186 calories per 100 g.

How much protein does sauced oil-free chicken breast have?

A 100 g portion contains 144.29 g of protein according to the provided nutrition data.

Does sauced pan-cooked chicken breast contain carbohydrates?

The listed nutrition facts show 0 g of carbohydrates per 100 g.

Is sauced oil-free chicken breast fat-free?

The provided values list 0 g of fat per 100 g.

Does sauced chicken breast contain fiber?

The listed fiber content is 0 g per 100 g.

What is the glycemic index of sauced oil-free pan-cooked chicken breast?

Its glycemic index is listed as 20.

Is sauced oil-free chicken breast suitable for a keto diet?

Yes. It is listed as compatible with keto diets and contains 0 g of carbohydrates per 100 g.

Is sauced pan-cooked chicken breast gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can I eat sauced oil-free chicken breast on a Mediterranean diet?

Yes. This food is listed as compatible with the Mediterranean diet.

Is sauced oil-free pan-cooked chicken breast minimally processed?

Yes. Its processing level is listed as minimally processed.

Have another question about Sauced Oil-Free Pan-Cooked Chicken Breast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.