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Sauced grilled chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Sauced grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3g
· 7%
Protein
28g
· 69%
Fat
4.2g
· 24%
Fiber
0.5g
Sauced grilled chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
0.75mg · 15% DV
B12
0.3µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Sauced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced grilled chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced grilled chicken Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauced grilled chicken
Sauced grilled chicken — Frequently Asked Questions
How many calories are in sauced grilled chicken?
Sauced grilled chicken has 165 calories per 100 grams. Total calories increase with portion size.
Is sauced grilled chicken high in protein?
Yes, it provides 28 grams of protein per 100 grams. That makes it a high-protein meat option.
Can sauced grilled chicken fit into a diet plan?
It can fit many meal plans because 100 grams contains 165 calories, 28 grams of protein, and 4.2 grams of fat. Whether it fits depends on your portion and daily targets.
Is sauced grilled chicken keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also contains 3 grams of carbs per 100 grams.
Does sauced grilled chicken contain carbs?
Yes, it contains 3 grams of carbohydrates per 100 grams. Because it is sauced, the carb content is not zero.
Is sauced grilled chicken fatty?
It contains 4.2 grams of fat per 100 grams. Compared with its protein content, the fat level is relatively modest.
What is the glycemic index of sauced grilled chicken?
Its glycemic index is 20. That is considered a low GI value.
Is sauced grilled chicken filling?
It may be satisfying because it provides 28 grams of protein per 100 grams. It also contains 0.5 grams of fiber.
Is sauced grilled chicken processed?
Yes, it is classified as processed. This is an important distinction from plain grilled chicken.
Which diets is sauced grilled chicken compatible with?
Based on the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Portion size and daily macros still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.