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Sauced bone-in skin-on chicken Calories
Protein-rich chicken with skin and sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced bone-in skin-on chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.4g
· 4%
Protein
21.8g
· 40%
Fat
13.2g
· 56%
Fiber
0.2g
Sauced bone-in skin-on chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
B5
0.85mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Sauced bone-in skin-on chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced bone-in skin-on chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced bone-in skin-on chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced bone-in skin-on chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced bone-in skin-on chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Sauced bone-in skin-on chicken
Sauced bone-in skin-on chicken — Frequently Asked Questions
How many calories are in sauced bone-in skin-on chicken?
Sauced bone-in skin-on chicken provides 215 calories per 100g. Total calories will vary with portion size.
Is sauced bone-in skin-on chicken high in protein?
Yes, it contains 21.8g of protein per 100g. That makes it a relatively protein-rich meat option.
Does sauced bone-in skin-on chicken contain carbs?
Yes, it has 2.4g of carbohydrates per 100g. The carb content is low.
Is sauced bone-in skin-on chicken keto-friendly?
According to the provided diet compatibility, it fits keto and ketovore diets. Its 2.4g carbs per 100g also support that fit.
Is sauced bone-in skin-on chicken high in fat?
It contains 13.2g of fat per 100g. Compared with leaner cuts, this is a higher-fat option.
What is the glycemic index of sauced bone-in skin-on chicken?
Its glycemic index is listed as 30. That is generally considered a low GI value.
Does sauced bone-in skin-on chicken have fiber?
Yes, but only a very small amount. It contains 0.2g of fiber per 100g.
Is sauced bone-in skin-on chicken healthy for a diet?
It can fit into different eating patterns depending on your goals. Based on the provided data, it is compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
Is sauced bone-in skin-on chicken processed?
Yes, its processing level is listed as processed. That means it is not in the minimally processed category.
Is sauced bone-in skin-on chicken filling?
It may be satisfying because it provides 21.8g protein and 13.2g fat per 100g. Fullness can still vary by portion and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.