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Sarkosak powder Calories
Powder-form, low-calorie spice/seasoning-like item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (grated) of Sarkosak powder (3 g) has 10 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sarkosak powder Nutrition Facts
Selected: 1 teaspoon (grated) · 3 g
10
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Sarkosak powder nutrition facts table · 1 teaspoon (grated) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Grated Sarkosak powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (grated) | 3 g | 10 kcal |
| ½ teaspoon (mini) | 1.5 g | 5 kcal |
| 2 teaspoon (double) | 6 g | 19 kcal |
| 1 tablespoon (grated) | 9 g | 29 kcal |
| 1 serving (medium) | 12 g | 38 kcal |
| 2 tablespoon (double) | 18 g | 58 kcal |
| 0.25 cup (quarter) | 28 g | 90 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| ½ cup (half) | 56 g | 179 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sarkosak powder
What is Sarkosak powder, and how is it made?
Sarkosak powder is garlic powder: dried garlic cloves ground into a fine seasoning. It is usually minimally processed and may contain only garlic, though some products add anti-caking ingredients, so the ingredient list can differ by brand.
Does Sarkosak powder taste the same as fresh garlic?
No, Sarkosak powder does not taste exactly like fresh garlic. It has a concentrated, dry garlic flavor without the sharp freshness of a raw clove, making it useful in spice rubs, marinades, and dishes where fresh garlic would add moisture.
How do you use Sarkosak powder in cooking?
Use Sarkosak powder in soups, sauces, marinades, roasted vegetables, and dry rubs. Stir it into a moist ingredient or liquid so it disperses evenly; adding it directly to very hot oil can make its flavor bitter.
Can Sarkosak powder replace fresh garlic in a recipe?
Yes, Sarkosak powder can replace fresh garlic, but it is more concentrated and does not provide the same texture or moisture. Start with less than the recipe’s fresh-garlic amount, taste, and add more if needed.
Is Sarkosak powder the same as granulated garlic?
No, Sarkosak powder is finer than granulated garlic, although both are made from dried garlic. The powder blends smoothly into sauces and batters, while granulated garlic leaves a more noticeable texture and takes longer to hydrate.
Does Sarkosak powder expire?
Sarkosak powder can lose its aroma and flavor over time, especially when exposed to air, heat, or moisture. Keep it tightly sealed in a cool, dry cupboard and replace it if it smells stale or has become damp or moldy.
Can Sarkosak powder be used in a dry rub for meat?
Yes, Sarkosak powder works well in a dry rub for meat because it spreads evenly without adding moisture. Combine it with other seasonings, then coat the meat before cooking; avoid leaving a heavily seasoned coating over intense heat for too long, as it may scorch.
Can you make Sarkosak powder at home?
Yes, you can make Sarkosak powder at home by slicing garlic, drying the pieces completely, and grinding them after they cool. Store the powder in a dry, airtight jar; incompletely dried garlic can spoil during storage.
Can Sarkosak powder be added to food without cooking it?
Yes, Sarkosak powder can be eaten without cooking, such as in dips, salad dressings, or seasoning blends. Mix it thoroughly into a moist food and give it time to hydrate, since dry powder can taste harsh when sprinkled on by itself.
Does Sarkosak powder have the same health effects as fresh garlic?
Sarkosak powder can provide garlic flavor, but it should not be treated as a proven remedy or a substitute for medication. Drying and processing can change garlic’s compounds, so claims about fresh garlic’s effects do not automatically apply to the powder.
Sarkosak powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Iron
0.2mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
1.8mg · 0% DV
Sarkosak powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarkosak powder
To burn the 10 calories in 1 teaspoon (grated) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarkosak powder?
Sarkosak powder is a dried, finely ground seasoning sold for adding flavour to food. Its name and the information provided do not establish a widely recognised source plant, so it is best not to assume it is a particular herb or vegetable.
Use it sparingly, as you would a concentrated dry spice: stir a little into soups, beans, vegetables, marinades or savoury sauces, or sprinkle it over a finished dish. A grated teaspoon is about 3 g, so begin with a small pinch and adjust to taste. It can be used in home cooking wherever you want an extra savoury note, alongside familiar seasonings rather than as a stand-alone ingredient.
The powder contains 18 g of fibre per 100 g, though a usual seasoning portion is much smaller. If you are watching your salt intake, try it with other herbs and spices before adding salt.
How Nutritious Is Sarkosak powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarkosak powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarkosak powder Contain Allergens?
No known major allergens
Which Diets Is Sarkosak powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarkosak powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.